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Butternut Squash with Tzatziki Sauce

Butternut Squash with Tzatziki Sauce


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 6 - 8 servings

Description

Butternut squash fritters with tzatziki sauce offer a delightful combination of flavors and textures, making them a perfect choice for family gatherings or friendly get-togethers. These cakes are incredibly easy to prepare, requiring only simple ingredients like roasted butternut squash, eggs, breadcrumbs, and a selection of spices.


Ingredients

Scale

Ingredients

For the Butternut Squash:

  • 1 large butternut squash (about 3-4 pounds), peeled, seeded, and cut into cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika (optional)
  • 1 teaspoon ground cumin (optional)

For the Tzatziki Sauce:

  • 1 cup Greek yogurt (plain, low-fat)
  • 1 cucumber, grated and excess water squeezed out
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


Instructions

Detailed Instructions

Step 1: Prepare the Butternut Squash

  1. Preheat the Oven:

    • Preheat your oven to 400°F (200°C). This allows the oven to reach the right temperature while you prepare the squash.
  2. Peeling and Cutting the Squash:

    • Use a sharp knife and a sturdy cutting board.
    • Cut off both ends of the butternut squash to create flat surfaces.
    • Stand the squash upright and carefully peel the skin using a vegetable peeler or paring knife.
    • Cut the squash in half lengthwise and scoop out the seeds with a spoon.
  3. Cube the Squash:

    • Place each half flat-side down and cut it into 1-inch thick slices.
    • Rotate the slices and cut into 1-inch cubes. Aim for uniform sizes for even cooking.
  4. Toss with Olive Oil and Seasonings:

    • In a large mixing bowl, combine the butternut squash cubes with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and if using, the paprika and cumin.
    • Toss well until the squash cubes are evenly coated with the oil and seasonings.
  5. Arrange on a Baking Sheet:

    • Spread the seasoned butternut squash cubes in a single layer on a large baking sheet. Make sure they are not overcrowded to allow for even roasting.
  6. Roast the Squash:

    • Place the baking sheet in the preheated oven.
    • Roast for about 25-30 minutes, stirring once halfway through, until the squash is tender and lightly caramelized (you can test this by piercing a cube with a fork).

Step 2: Make the Tzatziki Sauce

  1. Prepare the Cucumber:

    • Wash the cucumber thoroughly.
    • Grate the cucumber using a box grater or a food processor.
    • Place the grated cucumber in a clean kitchen towel or paper towel, and squeeze out excess water. This step helps keep the tzatziki from becoming too watery.
  2. Mix the Ingredients:

    • In a medium mixing bowl, combine:
      • 1 cup of Greek yogurt
      • The squeezed grated cucumber
      • 2 minced garlic cloves
      • 1 tablespoon of fresh dill (or 1 teaspoon of dried dill)
      • 1 tablespoon of lemon juice
      • Salt and pepper to taste
  3. Combine and Taste:

    • Stir all the ingredients together until well blended.
    • Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired.
    • Cover the bowl and refrigerate the tzatziki sauce until ready to serve (let it chill for at least 30 minutes for the flavors to meld).

Step 3: Serve

  1. Plate the Dish:

    • Once the butternut squash is cooked and golden brown, remove it from the oven.
    • Transfer the roasted butternut squash to a large serving platter.
  2. Top with Tzatziki Sauce:

    • Drizzle or spoon the tzatziki sauce over the warm roasted squash, or serve it on the side for dipping.
  3. Garnish (optional):

    • You can garnish with additional fresh dill or a sprinkle of paprika if desired for extra color.
  4. Enjoy:

    • Serve immediately while the butternut squash is warm. Enjoy this healthy and delicious dish with your family!

This recipe provides a flavorful and nutritious option for your gathering. Enjoy your meal!

  • Prep Time: 15 minutes
  • Cook Time: 15 - 20 minutes
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