Step 1: Prepare the Sweet Potatoes

1. Peel and Cut: Peel the sweet potatoes and cut them into small, even-sized cubes (about 1-inch).
2. Cook:
   • Boiling Method: Place the cubed sweet potatoes in a pot of salted water. Bring to a boil and cook for about 10-15 minutes, or until fork-tender. Drain and set aside.
   • Roasting Method (Optional for Added Flavor): Alternatively, you can roast the sweet potatoes. Preheat your oven to 425°F (220°C). Toss the cubed sweet potatoes with a little olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

Step 2: Prepare the Black Bean Mixture

3. Sauté Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and red bell pepper and sauté for about 5-7 minutes until softened.
4. Add Garlic and Spices: Stir in the minced garlic, cumin, chili powder, smoked paprika (if using), salt, and pepper. Sauté for an additional 1-2 minutes until the garlic is fragrant.
5. Add Black Beans: Add the drained black beans to the skillet and stir to combine. Cook for about 3-4 minutes until heated through. Remove from heat and set aside.

6. 
   

   Step 3: Cut the Sweet potatoes into small cubes

   6. 6. Cook: Cook the cubed sweet potatoes. Season with salt and pepper to taste.

Step 4: Assemble the Quesadillas

7. Heat Skillet: Wipe the skillet clean and return it to the stove over medium heat.
8. First Tortilla: Place one whole wheat tortilla in the skillet. On one half of the tortilla, spread a portion of sweet potatoes (about ¼ cup) and top with a portion of the black bean mixture (about ¼-½ cup). If using cheese, sprinkle some shredded cheese on top of the bean mixture.
9. Fold Tortilla: Fold the tortilla in half over the filling and gently press down with a spatula. Cook for 2-3 minutes, or until the bottom is golden brown.
10. Flip: Carefully flip the quesadilla and cook for another 2-3 minutes until the other side is golden brown and the cheese is melted.

Step 5: Repeat

11. Repeat Process: Repeat the assembly and cooking process for the remaining tortillas and filling. You should be able to make 4 quesadillas total.

Step 6: Serve

12. Slice and Serve: Remove the quesadillas from the skillet and let them cool for a minute. Cut each quesadilla into wedges.
13. Garnish and Accompaniments: Serve warm, garnished with