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Black-Eyed Peas, Vegetables and Sausage Dish


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  • Author: wellness sleuth

Ingredients

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Ingredients

For the Black-Eyed Peas

    • 1 cup dried black-eyed peas (or 2 cups cooked/canned, drained and rinsed)

    • 4 cups chicken broth (or vegetable broth for a vegetarian option)

    • 1-2 bay leaves

For the Sausages

    • 12 oz smoked sausage or andouille sausage (sliced into rounds; use plant-based sausage for vegetarian option)

For the Veggies

    • 1 medium onion, diced

    • 2 medium carrots, diced

    • 2 medium celery stalks, diced

    • 1 medium bell pepper, diced (optional, for extra flavor)

    • 3 cloves garlic, minced

    • 1 cup diced tomatoes (canned or fresh)

    • 1 tsp smoked paprika

    • 1 tsp thyme (dried or fresh)

    • 1/2 tsp cayenne pepper (optional, for heat)

    • 1/2 tsp black pepper

    • 1/2 tsp salt (adjust to taste)

    • 1-2 tbsp olive oil (for sautéing)

Optional Garnish

    • 1/4 cup chopped parsley

    • 1-2 tsp hot sauce (like Tabasco, for serving)

    • Fresh lemon wedges


Instructions

Step 1: Prepare the Ingredients

  1. Soak the black-eyed peas (if using dried):
    • Rinse 1 cup of dried black-eyed peas thoroughly.
    • Place them in a large bowl, cover with water, and soak overnight (6-8 hours).
    • Drain and rinse before cooking.
  2. Prepare the vegetables and sausage:
    • Dice 1 medium onion, 2 medium carrots, 2 celery stalks, and 1 bell pepper (if using).
    • Mince 3 garlic cloves.
    • Slice 12 oz of sausage into 1/2-inch rounds.
  3. Gather spices:
    • Measure out 1 tsp smoked paprika, 1 tsp dried thyme, 1/2 tsp cayenne pepper (optional), 1/2 tsp black pepper, and 1/2 tsp salt.

Step 2: Cook the Black-Eyed Peas

  1. In a medium pot, add the soaked and drained black-eyed peas.
  2. Pour in 4 cups of chicken broth (or vegetable broth for vegetarian).
  3. Add 1-2 bay leaves.
  4. Bring to a boil, then reduce the heat to low and simmer for 30-45 minutes, or until the peas are tender but not mushy.
    • If using canned black-eyed peas, skip this step and drain/rinse them.

Step 3: Sauté the Sausage

  1. Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat.
  2. Add the sliced sausage and sauté until browned on both sides, about 3-5 minutes.
  3. Remove the sausage from the skillet and set aside.

Step 4: Sauté the Vegetables

  1. In the same skillet, add 1 more tablespoon of olive oil if needed.
  2. Add the diced onion, carrots, celery, and bell pepper.
  3. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
  4. Add the minced garlic and cook for 1 minute until fragrant.

Step 5: Combine and Simmer

  1. Return the cooked sausage to the skillet with the sautéed vegetables.
  2. Add the cooked black-eyed peas (or canned peas).
  3. Pour in 1 cup of diced tomatoes (with their juices) and 1 additional cup of broth (if needed for desired consistency).
  4. Stir in the spices: smoked paprika, thyme, cayenne pepper (if using), black pepper, and salt.
  5. Mix well, bring the mixture to a simmer, and let it cook for 10-15 minutes to blend flavors.

Step 6: Taste and Adjust

  1. Taste the mixture and adjust the seasoning with more salt, pepper, or spices if needed.
  2. If desired, add a splash of hot sauce for extra heat or a squeeze of lemon juice for brightness.

Step 7: Serve and Garnish

  1. Serve the black-eyed peas and sausages hot, either on their own or over steamed rice, alongside cornbread or crusty bread.
  2. Garnish with freshly chopped parsley and additional hot sauce if desired.
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