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Broccoli Corn Zucchini Quesadilla


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  • Author: wellness sleuth
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

So, what exactly is a Broccoli Corn Zucchini Quesadilla? Well, it's pretty much what it sounds like - a tortilla filled with a delicious mix of broccoli, corn, zucchini, and ooey-gooey cheese. The veggies are sautéed to perfection before being stuffed into the tortilla, which is then cooked until crispy on the outside and melty on the inside. The combination of flavors and textures in this dish is truly a match made in heaven.


Ingredients

Scale
    • 2 cups broccoli florets, chopped

    • 1 cup corn kernels (fresh, frozen, or canned)

    • 2 medium zucchinis, diced

    • 4 large whole wheat or multigrain tortillas

    • 1 cup shredded reduced-fat cheese (such as cheddar or Monterey Jack)

    • 1 tablespoon olive oil

    • 1 teaspoon chili powder

    • 1 teaspoon cumin

    • Salt and pepper to taste

    • Optional toppings: salsa, Greek yogurt or sour cream, avocado slices, chopped cilantro

Adjust the amounts according to your preferences and dietary needs. Enjoy your healthy quesadillas!


Instructions

    1. Prepare the Vegetables:
        • Wash and chop 2 cups of broccoli florets.

        • Dice 2 medium zucchinis.

        • Prepare 1 cup of corn kernels (fresh, frozen, or canned).

    1. Cook the Vegetables:
        • Heat 1 tablespoon of olive oil in a large skillet over medium heat.

        • Sauté broccoli and zucchini for 5-7 minutes until tender-crisp.

        • Add corn and cook for an additional 2-3 minutes.

        • Season with 1 teaspoon each of chili powder and cumin, salt, and pepper. Mix well.

    1. Assemble the Quesadillas:
        • Lay out 4 whole wheat or multigrain tortillas.

        • Divide the cooked vegetables evenly onto one half of each tortilla.

        • Sprinkle 1 cup of shredded reduced-fat cheese over the vegetables on each tortilla.

        • Fold the tortillas in half.

    1. Cook the Quesadillas:
        • Wipe the skillet and return it to medium heat.

        • Cook each quesadilla for 2-3 minutes on each side until golden brown and cheese is melted.

    1. Serve:
        • Cut each quesadilla into halves or quarters.

        • Serve warm with optional toppings like salsa, Greek yogurt or sour cream, avocado slices, and chopped cilantro.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
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