Description
Burrito Butternut Squash Boats are a delightful twist on traditional burritos and an incredibly easy and satisfying dish to prepare for a family dinner. The process begins with simply roasting butternut squash halves until they are tender and sweet, which adds a rich, nutty flavor to the meal.
Ingredients
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- 2 medium butternut squashes (about 2 pounds total)
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- 1 cup cherry tomatoes (halved)
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- 1 cup corn (fresh, frozen, or canned; drained if canned)
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- 1 cup black beans (cooked and drained)
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- 1 small onion (diced, about 1 cup)
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- 1 pound ground meat (such as turkey, chicken, or beef)
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- 1 cup enchilada sauce (store-bought or homemade)
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- 1 cup shredded cheese (such as cheddar or a Mexican blend)
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- 1 tablespoon olive oil
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- 1 teaspoon cumin
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- 1 teaspoon chili powder
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- 1/2 teaspoon red pepper flakes (adjust to taste)
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- Salt and pepper to taste
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- Fresh cilantro (for garnish, optional)
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- Lime wedges (for serving, optional)
Instructions
Step 1: Preheat the Oven
- Set Temperature: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready when the butternut squash is prepared.
Step 2: Prepare the Butternut Squash
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Cut the Squash:
- Use a sharp knife to carefully cut each butternut squash in half lengthwise, starting at the stem and working down to the bottom. Be cautious as the skin can be tough.
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Scoop Out the Seeds:
- Using a spoon or a small scoop, remove the seeds and stringy innards from the center of each squash half.
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Season the Squash:
- Brush the cut sides of the squash with 1 tablespoon of olive oil and sprinkle with salt and pepper.
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Arrange on Baking Sheet:
- Place the squash halves cut-side down on a baking sheet lined with parchment paper for easier cleanup.
Step 3: Roast the Butternut Squash
- Baking Time:
- Place the baking sheet in the preheated oven and roast the squash for approximately 25-30 minutes, or until the flesh is fork-tender. You can check by poking the flesh with a fork—it should easily pierce through.
Step 4: Cook the Filling
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Dice the Onion:
- While the squash is roasting, dice 1 small onion into small pieces (about 1 cup).
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Heat a Skillet:
- Place a large skillet over medium heat and add the diced onion.
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Sauté the Onion:
- Cook the onion for about 5-7 minutes, stirring occasionally, until it becomes translucent and slightly golden.
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Brown the Meat:
- Add 1 pound of ground meat (turkey, chicken, or beef) to the skillet with the onion. Cook, breaking it apart with a spatula, until browned and cooked through (about 6-8 minutes). Drain any excess fat if needed.
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Add Other Ingredients:
- To the skillet, add:
- 1 cup cherry tomatoes (halved)
- 1 cup corn (fresh, frozen, or canned; drained if needed)
- 1 cup black beans (cooked and drained)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon red pepper flakes (adjust according to your spice preference)
- 1 cup enchilada sauce
- Season with salt and pepper to taste.
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Cook the Mixture:
- Stir all the ingredients together and cook for another 3-5 minutes until everything is heated through and well combined.
Step 5: Assemble the Burrito Boats
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Remove Squash from Oven:
- Carefully take the roasted butternut squash halves out of the oven and flip them cut-side up.
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Stuff the Squash:
- Evenly divide the meat and vegetable mixture among the roasted squash halves, placing it generously into each cavity.
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Add Cheese:
- Sprinkle 1 cup of shredded cheese evenly over the top of the filled squash halves.
Step 6: Bake Again
- Return to Oven:
- Place the stuffed squash back in the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Step 7: Serve
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Garnish and Cool:
- Remove the squash boats from the oven and let them cool for a minute. Optionally, garnish with fresh cilantro.
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Plate and Enjoy:
- Serve the Burrito Butternut Squash Boats warm, accompanied by lime wedges for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 40 - 45 minutes