Chicken and Cheese Quesadillas

Description

Chicken and Cheese Quesadillas are a nutritious and delectable meal option, perfect for anyone seeking a balanced flavor and healthiness. Utilizing boneless, skinless chicken breasts as the primary protein source ensures a dish that is both lean and rich in essential nutrients like B vitamins and minerals such as phosphorus and selenium

Ingredients

1. Boneless, Skinless Chicken Breasts: 1 pound (about 2 large breasts)

1. Whole Wheat Tortillas: 8 large tortillas

1. Cheddar Cheese (preferably reduced-fat): 2 cups shredded

1. Bell Peppers: 2 medium (one red and one green, sliced thinly)

1. Onions: 1 medium (sliced thinly)

1. Olive Oil: 2 tablespoons

1. Garlic Powder: 1 teaspoon

1. Chili Powder: 1 teaspoon

1. Cumin: 1 teaspoon

1. Salt and Pepper: to taste

1. Fresh Cilantro: 1/4 cup, chopped (optional)

1. Salsa: 1 cup (for serving)

1. Greek Yogurt (as a healthier alternative to sour cream): 1 cup (for serving)

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Instructions

1. Prepare the Chicken: Season the chicken breasts with garlic powder, chili powder, cumin, salt, and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes per side or until fully cooked. Remove from the skillet, let it rest for a few minutes, then slice into thin strips.

1. Cook the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers and onions. Sauté until they are tender and slightly caramelized, about 5-7 minutes.

1. Assemble the Quesadillas: Preheat a large non-stick pan or griddle over medium heat. Lay one tortilla on a flat surface and sprinkle 1/4 cup of shredded cheese on one half. Top with a portion of the cooked chicken, sautéed vegetables, and a little cilantro (if using). Sprinkle another 1/4 cup of cheese on top and fold the tortilla over to create a half-moon shape.

1. Cook the Quesadillas: Place the folded quesadilla in the preheated pan. Cook for about 3-4 minutes on each side, or until the cheese is melted and the tortilla is golden brown and crispy. Repeat with the remaining tortillas.

1. Serve: Cut the quesadillas into wedges and serve with salsa and a dollop of Greek yogurt on the side.

Prep Time: 15 minutes
Cook Time: 20 minutes