Description
Chicken Sauté with Mushrooms, Peppers, and Zucchini is an inviting and flavorful dish that perfectly blends simplicity and culinary delight. It is an ideal choice for a family dinner any night of the week.
The ease of preparation is one of its standout features; with minimal chopping and a straightforward cooking process, even novice cooks can confidently create a meal that looks and tastes like a restaurant-quality dish.
Ingredients
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- Chicken Breast: 1.5 to 2 pounds, cut into bite-sized pieces
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- Olive Oil: 2 tablespoons
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- Garlic: 3 cloves, minced
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- Onion: 1 large, sliced
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- Bell Peppers: 2, any color, sliced
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- Zucchini: 2 medium, sliced
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- Mushrooms: 8 ounces, sliced
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- Low-sodium Chicken Broth: 1/2 cup
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- Salt: to taste
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- Black Pepper: to taste
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- Dried Italian Herbs (or a mix of basil, oregano, thyme): 1 teaspoon
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- Lemon Juice: 2 tablespoons (optional, for added flavor)
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- Fresh Parsley: a handful, chopped (for garnish)
These portions should be enough to serve four people. Adjust seasoning according to your taste preference.
Instructions
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- Prepare the Ingredients:
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- Wash and slice all the vegetables: slice the onion, bell peppers, and zucchini, and clean and slice the mushrooms.
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- Mince the garlic.
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- Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.
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- Prepare the Ingredients:
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- Sauté the Chicken:
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- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
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- Add the chicken pieces to the skillet and cook for about 5-7 minutes, or until the chicken is browned and cooked through.
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- Remove the chicken from the skillet and set aside on a plate.
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- Sauté the Chicken:
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- Cook the Vegetables:
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- In the same skillet, add the remaining one tablespoon of olive oil.
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- Add the sliced onion and garlic, and sauté for about 2 minutes until fragrant and the onion softens.
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- Add the sliced bell peppers, zucchini, and mushrooms to the skillet.
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- Season the vegetables with salt, pepper, and the dried Italian herbs.
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- Continue to sauté the vegetables for about 5-7 minutes, or until they are tender and start to caramelize.
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- Cook the Vegetables:
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- Combine Chicken and Vegetables:
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- Return the cooked chicken back to the skillet.
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- Pour the chicken broth over the chicken and vegetable mixture.
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- Stir everything together to combine.
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- If desired, add lemon juice for extra flavor and mix well.
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- Combine Chicken and Vegetables:
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- Simmer and Finish:
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- Reduce the heat to low and let the mixture simmer for an additional 2-3 minutes to allow the flavors to meld together.
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- Taste and adjust the seasoning with more salt or pepper if needed.
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- Simmer and Finish:
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- Garnish and Serve:
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- Once everything is well combined and heated through, remove the skillet from the heat.
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- Garnish with freshly chopped parsley before serving.
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- Garnish and Serve:
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- Serve:
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- Serve the chicken and vegetable sauté warm, either on its own or over a bed of rice, quinoa, or a side of your choice.
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- Serve:
Enjoy your delicious and healthy meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes