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Coconut Flour Pancakes


  • Author: wellnesssleuth
  • Total Time: 30 minutes
  • Yield: 2

Description

If you're looking for a delicious and healthy breakfast recipe option, look no further than coconut flour pancakes. Coconut flour is a healthy alternative to traditional wheat flour. It is high in fiber and low in carbohydrates, making it a perfect choice for those on a gluten-free or low-carb diet. 


Ingredients

1 large egg
2 egg whites
1½ T. pure maple syrup
3 T. very mild olive oil
1 t. pure vanilla extract
½ c. coconut milk
1/3 c. coconut flour, sifted
½ t. baking powder
Pinch salt
3 T. coconut oil, divided
1 large banana, sliced
2 c. fresh raspberries
Real maple syrup, for serving


Instructions

 

  1. In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until smooth. Pour in the coconut milk and whisk to combine.

  2. Add the sifted coconut flour, baking powder, and a small pinch of salt. Gently fold in the dry ingredients without overworking the batter.

  3. Melt about a teaspoon of coconut oil in a large, hot non-stick skillet or griddle and pour 2-3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden color, around 1-2 minutes.

  4. Flip and cook the remaining side another 1-2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.

  5. To serve, stack several pancakes and top with sliced banana, raspberries, and drizzle with real maple syrup, if desired. Enjoy!

  • Prep Time: 10 min
  • Cook Time: 20 mins