Description
Creamy Avocado Chickpea Toast is one recipe that adds a healthy twist to your breakfast, lunch, or light dinner menu. It's easy to make and contains some serious nutritional value in the form of avocados, chickpeas, and whole-grain toast.
Ingredients
Ingredients:
2 large ripe avocados
1 15 oz. can chickpeas, rinsed and drained
1 medium lemon
½ t. garlic powder
Sea salt and black pepper, to taste
¼ c. parsley, chopped (+ more for garnish, if desired)
6 large slices sourdough bread, toasted
½ c. Greek yogurt (or coconut yogurt for vegan)
Instructions
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Slice avocados in half and remove seeds. Scoop flesh into a medium mixing bowl. Add chickpeas and mash with a fork. Ingredients should be mostly mashed leaving a few nice chunks for texture.
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Roll lemon on counter and cut in half. Squeeze lemon juice over avocado chickpea mixture. Add garlic powder. Season with salt and pepper to taste and stir in the parsley.
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Divide the avocado chickpea mixture between the 6 sourdough bread slices and top with a dollop of Greek yogurt and some extra parsley. Enjoy!
- Prep Time: 10 min
- Cook Time: N/A