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Creamy Avocado Herb Pasta: A Quick, Healthy Dinner Recipe


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 4 - 6 servings 1x

Ingredients

Scale

    • 1 large ripe avocado (creamy and smooth)

    • Fresh basil leaves (for a vibrant, herby flavor)

    • 2 garlic cloves (for depth and aroma)

    • Juice of 1 lemon (for a bright, tangy kick)

    • ½ cup reserved pasta water (to create a silky sauce)

    • Salt and pepper (to taste)


Instructions

Step-by-Step Preparation Guide

Step 1: Cook the Pasta

  1. Choose Your Pasta:
    • Select your favorite pasta type (e.g., spaghetti, fettuccine, or penne). About 8–12 ounces of dry pasta will serve 4–6 people.
  2. Boil the Pasta:
    • Fill a large pot with water and add a generous pinch of salt. Bring the water to a rolling boil.
    • Add the pasta to the boiling water and cook according to the package instructions, aiming for al dente (firm to the bite). This usually takes 8–12 minutes.
  3. Reserve Pasta Water:
    • Before draining the pasta, carefully scoop out 1 cup of the starchy pasta water using a measuring cup or ladle. Set this aside—it’s essential for creating a smooth, creamy sauce.
  4. Drain the Pasta:
    • Drain the pasta in a colander, but do not rinse it. Rinsing removes the starch that helps the sauce cling to the pasta.

Step 2: Prepare the Avocado Sauce

  1. Gather Your Ingredients:
    • 1 large ripe avocado (peeled and pitted)
    • 1 cup fresh basil leaves (packed)
    • 2 garlic cloves (peeled)
    • Juice of 1 lemon (about 2–3 tablespoons)
    • ½ cup reserved pasta water (adjust as needed)
    • Salt and pepper (to taste)
  2. Blend the Sauce:
    • Add the avocado, basil, garlic, lemon juice, salt, and pepper to a food processor or blender.
    • Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
  3. Adjust the Consistency:
    • Gradually add the reserved pasta water, starting with ¼ cup, and blend until the sauce reaches your desired consistency. Add more pasta water if needed, but avoid making the sauce too runny.

Step 3: Combine the Pasta and Sauce

  1. Toss the Pasta:
    • In a large mixing bowl, add the drained pasta and the avocado sauce.
    • Use tongs or a large spoon to toss the pasta until it’s evenly coated with the sauce.
  2. Adjust the Sauce:
    • If the sauce feels too thick, add a splash of the reserved pasta water and toss again. Repeat until the sauce clings to the pasta perfectly.

Step 4: Serve and Enjoy

  1. Plate the Pasta:
    • Divide the pasta into serving bowls or plates.
  2. Add Toppings (Optional):
    • Sprinkle with freshly grated Parmesan cheese, red pepper flakes, or chopped herbs like basil or parsley for extra flavor.
  3. Serve Immediately:
    • This dish is best enjoyed fresh, as the avocado sauce can darken over time. Serve with a side salad or garlic bread for a complete meal.

Pro Tips for Success

  • Use Ripe Avocados: Ensure your avocados are perfectly ripe (slightly soft to the touch) for the creamiest sauce.
  • Room Temperature Ingredients: Let the avocado and lemon juice come to room temperature before blending for a smoother texture.
  • Customize the Sauce: Add a handful of spinach or arugula to the blender for extra nutrients and a vibrant green color.
  • Double the Recipe: This dish is great for meal prep—double the ingredients and store the sauce separately for quick meals later in the week.
  • Prep Time: 10 minutes
  • Cook Time: 10 -12 minutes
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