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Creamy Mashed Potato Croquettes

Creamy Mashed Potato Croquettes with Cheese and Sour Cream Dip


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  • Author: wellness sleuth

Ingredients

Ingredients for Mashed Potato Croquettes:

    • Potatoes: 4 medium-sized potatoes (about 2 pounds), peeled and chopped

    • Salt: 1 teaspoon

    • Black Pepper: 1/2 teaspoon

    • Garlic Powder: 1/2 teaspoon

    • Onion Powder: 1/2 teaspoon

    • Milk: 1/3 cup (preferably low-fat)

    • Butter or Olive Oil: 2 tablespoons (opt for olive oil for a healthier choice)

    • Cheddar Cheese: 1/2 cup, shredded (use a reduced-fat variety if desired)

    • Eggs: 2 large eggs, lightly beaten

    • Bread Crumbs: 1 cup (whole wheat bread crumbs for a healthier option)

    • Parsley: 2 tablespoons, chopped (optional, for garnish)

  • Ingredients for Cheese and Sour Cream Dip:

      • Sour Cream: 1 cup (use low-fat or Greek yogurt as a healthier alternative)

      • Cheddar Cheese: 1/4 cup, shredded

      • Lemon Juice: 1 tablespoon

      • Chives or Green Onions: 2 tablespoons, chopped

      • Salt and Pepper: To taste


Instructions

Instructions for the Potatoes

    1. Boil Potatoes:
        • Place the peeled and chopped potatoes in a large pot. Cover them with water and add a pinch of salt.

        • Bring to a boil over medium-high heat, then reduce to a simmer. Cook until the potatoes are fork-tender, about 15-20 minutes.

    1. Mash Potatoes:
        • Drain the potatoes and return them to the pot.

        • Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/3 cup low-fat milk, and 2 tablespoons of butter or olive oil.

        • Mash until smooth and creamy. Stir in the 1/2 cup shredded cheddar cheese.

    1. Shape Croquettes:
        • Allow the mashed potatoes to cool slightly so they are easier to handle.

        • Take a small handful of mashed potatoes and shape them into balls or patties (about 2 inches in diameter).

    1. Coat the Croquettes:
        • Prepare a station with beaten eggs in one bowl and bread crumbs in another.

        • Dip each potato ball first into the beaten egg, letting any excess drip off, then roll it in the bread crumbs, pressing gently to adhere.

    1. Cook the Croquettes:
        • For frying: Heat a layer of oil in a skillet over medium heat. Fry the croquettes in batches, turning occasionally, until golden brown on all sides. This should take about 3-4 minutes per side.

        • For baking: Preheat the oven to 400°F (200°C). Place the breaded croquettes on a baking sheet lined with parchment paper and lightly spray them with olive oil. Bake for about 20-25 minutes, turning halfway through, until golden and crispy.

      •  Instructions for Cheese and Sour Cream Dip:

        1. Mix Dip Ingredients:

          • In a mixing bowl, combine 1 cup of sour cream or Greek yogurt, 1/4 cup shredded cheddar cheese, 1 tablespoon of lemon juice, 2 tablespoons of chopped chives or green onions, and salt and pepper to taste.

        2. Stir Well:

          • Mix until all ingredients are well combined and the cheese is evenly distributed throughout the dip.

        3. Chill:

          • Optionally, refrigerate the dip for at least 30 minutes to allow flavors to meld.

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