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Crispy Golden Fish Cakes

Crispy Golden Fish Cakes


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 8 - 10 servings

Description

Crispy Golden Fish Cakes are a delightful treat for the taste buds and a straightforward dish to prepare, making them perfect for a family dinner. The recipe requires simple ingredients—like flaky fish, potatoes, and fresh herbs—that blend harmoniously together, resulting in a flavorful and crispy exterior and a tender, moist interior.


Ingredients

For the Fish Cakes:

  1. Fish (e.g., cod, salmon, or any white fish) - 1 pound (16 oz), cooked and flaked
  2. Potatoes - 2 medium-sized (about 1 pound), peeled and cubed
  3. Onion - 1 medium (about 1/2 cup), finely chopped
  4. Garlic - 2 cloves, minced
  5. Parsley (fresh) - 1/4 cup, chopped
  6. Eggs - 1 large, beaten
  7. Whole wheat breadcrumbs - 1 cup
  8. Lemon juice - 2 tablespoons
  9. Dijon mustard - 1 tablespoon
  10. Salt - 1/2 teaspoon, adjust to taste
  11. Black pepper - 1/4 teaspoon, adjust to taste
  12. Olive oil or coconut oil - for frying (about 2-3 tablespoons)

Optional Ingredients (for added flavor):

  • Paprika - 1/2 teaspoon
  • Green onions - 1/4 cup, chopped
  • Capers - 1 tablespoon, drained and chopped

Instructions

Detailed Step-by-Step Instructions

Step 1: Gather Your Ingredients

Make sure you have all the ingredients measured and ready to use:

  • 1 pound of cooked and flaked fish (cod, salmon, or any white fish)
  • 2 medium-sized potatoes
  • 1 medium onion
  • 2 cloves of garlic
  • 1/4 cup fresh parsley
  • 1 large egg
  • 1 cup whole wheat breadcrumbs
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or coconut oil (for frying)

Step 2: Prepare the Potatoes

  1. Peel and Cut: Peel the two medium potatoes and cut them into small cubes (about 1 inch).
  2. Boil: Place the cubed potatoes in a pot of salted water and bring to a boil. Cook for about 15-20 minutes or until fork-tender.
  3. Drain and Mash: Once cooked, drain the potatoes and return them to the pot or a large bowl. Mash them until smooth. Set aside to cool slightly.

Step 3: Cook the Aromatics

  1. Chop the Onion and Garlic: Finely chop the onion and mince the garlic cloves.
  2. Sauté: In a skillet, heat about 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until soft and translucent. Add the minced garlic and sauté for another minute until fragrant. Remove from heat and set aside to cool slightly.

Step 4: Prepare the Fish Cake Mixture

  1. Combine Ingredients: In a large bowl, combine the following:
    • Flaked fish
    • Mashed potatoes
    • Sautéed onion and garlic
    • Chopped parsley
    • Beaten egg
    • Whole wheat breadcrumbs
    • Lemon juice
    • Dijon mustard
    • Salt
    • Black pepper
  2. Mix: Stir the mixture until everything is well incorporated. Use a fork or your hands to ensure even distribution.

Step 5: Shape the Fish Cakes

  1. Form Patties: Take a handful of the mixture (about 1/4 cup per patty) and shape it into a round disc or patty about 1/2 inch thick. Repeat with the remaining mixture. You should have about 8-10 patties.
  2. Chill (optional): If time allows, place the patties on a plate and refrigerate for 20-30 minutes to help them set and make frying easier.

Step 6: Cook the Fish Cakes

  1. Heat Oil: In a large skillet, heat 2-3 tablespoons of olive oil or coconut oil over medium heat.
  2. Fry Patties: Once the oil is hot, gently place the fish cakes in the skillet (don’t overcrowd; you may need to do this in batches). Cook for about 3-4 minutes on one side until golden brown.
  3. Flip: Carefully flip the patties using a spatula and cook for another 3-4 minutes on the other side until golden and crispy.
  4. Drain: Once cooked, transfer the fish cakes to a plate lined with paper towels to drain any excess oil.

Step 7: Serve

  1. Garnish: You can garnish the fish cakes with a sprinkle of fresh parsley or a wedge of lemon.
  2. Accompaniments: Serve the fish cakes hot with a side of salad, dipping sauce (like tartar sauce or yogurt sauce), or steamed vegetables.

Enjoy!

  • Prep Time: 30 minutes
  • Cook Time: 15 - 20 minutes
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