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Deliciously Healthy Lentil Bolognese Pasta


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 4 servings 1x

Description

Lentil Bolognese Pasta is a delicious twist on the classic Italian dish. Instead of meat, it uses hearty lentils, which give the sauce a rich and satisfying texture. The lentils absorb the flavors of tomatoes, garlic, onions, and Italian herbs, creating a robust and savory sauce.


Ingredients

Scale

Here's a list of ingredients to make a healthy Lentil Bolognese Pasta that serves 4 people:

    • 1 cup dried green or brown lentils, rinsed

    • 2 tablespoons olive oil

    • 1 medium onion, finely chopped

    • 2 cloves garlic, minced

    • 2 medium carrots, finely chopped

    • 2 stalks celery, finely chopped

    • 1 can (28 oz) crushed tomatoes

    • 2 tablespoons tomato paste

    • 1 teaspoon dried oregano

    • 1 teaspoon dried basil

    • 1/2 teaspoon dried thyme

    • 1/2 teaspoon crushed red pepper flakes (optional)

    • 2 cups vegetable broth (more if needed)

    • Salt and pepper to taste

    • 12 oz whole grain or gluten-free pasta of choice

    • Fresh basil or parsley for garnish (optional)

    • Grated vegan cheese for topping (optional)

These ingredients will come together to create a rich and flavorful lentil bolognese sauce that's perfect over your favorite pasta.


  • Prep Time: 15 minutes
  • Cook Time: 40 - 45 minutes
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