Description
Lentil Bolognese Pasta is a delicious twist on the classic Italian dish. Instead of meat, it uses hearty lentils, which give the sauce a rich and satisfying texture. The lentils absorb the flavors of tomatoes, garlic, onions, and Italian herbs, creating a robust and savory sauce.
Ingredients
Here's a list of ingredients to make a healthy Lentil Bolognese Pasta that serves 4 people:
-
- 1 cup dried green or brown lentils, rinsed
-
- 2 tablespoons olive oil
-
- 1 medium onion, finely chopped
-
- 2 cloves garlic, minced
-
- 2 medium carrots, finely chopped
-
- 2 stalks celery, finely chopped
-
- 1 can (28 oz) crushed tomatoes
-
- 2 tablespoons tomato paste
-
- 1 teaspoon dried oregano
-
- 1 teaspoon dried basil
-
- 1/2 teaspoon dried thyme
-
- 1/2 teaspoon crushed red pepper flakes (optional)
-
- 2 cups vegetable broth (more if needed)
-
- Salt and pepper to taste
-
- 12 oz whole grain or gluten-free pasta of choice
-
- Fresh basil or parsley for garnish (optional)
-
- Grated vegan cheese for topping (optional)
These ingredients will come together to create a rich and flavorful lentil bolognese sauce that's perfect over your favorite pasta.
- Prep Time: 15 minutes
- Cook Time: 40 - 45 minutes