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Low-Carb Pot Roast Dinner,

Deliciously Healthy Low-Carb Pot Roast Dinner


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 4 servings 1x

Description

The tantalizing aroma fills the air as tender chunks of pot roast, perfectly seasoned and slow-cooked to mouthwatering perfection, beckon from the dinner table. This isn't just any pot roast—a Deliciously Healthy Low-Carb Pot Roast Dinner.


Ingredients

Scale

1 t. garlic powder
1 T. Italian seasoning
1 T. cocoa powder
1 t. sea salt
½ t. black pepper
3 lbs. chuck roast
3 T. extra virgin olive oil, divided
8 oz. Portobello mushrooms, sliced
4 c. beef broth
1 T. tomato paste
2 bay leaves
2 T. fresh parsley, chopped


Instructions

Add the garlic powder, Italian seasoning, cocoa powder, salt, and black pepper to a small bowl and stir to combine. Rub this mixture all over the surface of the chuck roast, pressing firmly to make sure it adheres. Set aside.

Heat two tablespoons of olive oil in a large Dutch oven over medium heat. Once hot, add the seasoned chuck roast and brown on all sides, approximately 3-4 minutes per side.

Once browned, remove the roast from the Dutch oven and transfer to a plate. Add the remaining tablespoon of oil and the Portobello mushrooms to the pot and sauté, stirring occasionally, until the mushrooms develop some color and start to release their liquid, approximately 4-5 minutes.

Deglaze the pot by adding the beef broth and scraping up any brown bits on the bottom to incorporate them into the liquid. Stir in the tomato paste and add the bay leaves. Return the chuck roast to the Dutch oven and cover.

Reduce heat to low and simmer for 3 to 3½ hours, or until the meat is fall apart tender. Remove from heat and discard the bay leaves. Transfer the roast and mushrooms to a serving platter and cover to keep warm. Set aside.

Bring the liquid in the pot to a boil over medium-high heat, then reduce the temperature down to medium for several minutes or until the sauce thickens a bit.

To serve, spoon some of the pan sauce over the beef, along with some of the mushrooms. Garnish with fresh parsley, if desired, and pair with creamy mashed 

Notes

Macros - per serving*
Calories: 658
Fat: 74.31g
Carbs: 5.69g
Net Carbs: 3.59g
Protein: 69.81g

*Source: HappyForks.com

Nutritional information provided for entertainment purposes only and should not be construed as medical guidance or advice. All information is based solely on results provided by HappyForks.com and is not guaranteed to be accurate.

  • Prep Time: 20 mintutes
  • Cook Time: 3 1/2 to 4 hours

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