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Dragon Fruit Berry Smoothie Bowl


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  • Author: wellness sleuth

Ingredients

Scale

🛒 INGREDIENTS

Smoothie Base

1 cup frozen dragon fruit cubes
1 cup frozen mixed red fruits, such as berries, raspberries, cherries, or strawberries
1 frozen banana
1 cup coconut milk, or milk of your choice

Toppings

34 strawberries, sliced
¼ cup blackberries
1 banana, sliced
¼ cup blueberries
1 tablespoon pumpkin seeds


Instructions

🥣 Step-by-Step Instructions Step 1: Add the Smoothie Ingredients to the Blender

Add the frozen fruit, banana, yogurt, milk, and any sweetener to a high-powered blender.

💡 Tip: Use frozen fruit so the smoothie bowl stays thick and spoonable.


Step 2: Blend Until Thick and Creamy

Blend until smooth, stopping to scrape down the sides if needed.

💡 Tip: Add liquid slowly. Too much liquid will turn it into a drink instead of a bowl.


Step 3: Pour the Smoothie Base Into a Bowl

Spoon or pour the thick smoothie mixture into your serving bowl.

💡 Tip: Use the back of a spoon to smooth the top before adding toppings.


Step 4: Smooth Out the Surface

Gently spread the smoothie base into an even layer.

💡 Tip: A smooth surface makes the toppings look cleaner and more styled.


Step 5: Start Adding the Fruit Toppings

Begin arranging the sliced fruit on top of the smoothie bowl.

💡 Tip: Group toppings in rows or sections so the bowl looks full but not messy.


Step 6: Add the Final Toppings

Add granola, seeds, coconut, nuts, or extra berries.

💡 Tip: Keep crunchy toppings for last so they stay crisp.

 


Step 7: Serve Immediately

Serve right away while the smoothie bowl is cold, thick, and fresh.

💡 Tip: Smoothie bowls melt fast, so don’t let it sit too long before eating.

 

 

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