Ingredients
Scale
Here’s a list of healthy ingredients along with portions needed to make Banana Blueberry Pancakes for about 2 servings:
Ingredients:
- 1 large ripe banana (mashed)
- 1 cup whole wheat flour (or oat flour for a gluten-free option)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup almond milk (or any plant-based milk)
- 1 large egg (or flax egg for a vegan option: 1 tablespoon ground flaxseed mixed with 2.5 tablespoons water)
- ½ teaspoon vanilla extract (optional)
- ½ cup fresh or frozen blueberries
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon cinnamon (optional, for extra flavor)
Instructions
Here are the detailed step-by-step instructions to make delicious Banana Blueberry Pancakes:
Ingredients:
- 1 large ripe banana (mashed)
- 1 cup whole wheat flour (or oat flour)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup almond milk (or any plant-based milk)
- 1 large egg (or flax egg for a vegan option: 1 tablespoon ground flaxseed mixed with 2.5 tablespoons water)
- ½ teaspoon vanilla extract (optional)
- ½ cup fresh or frozen blueberries
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon cinnamon (optional, for extra flavor)
Instructions:
Step 1: Prepare the Flax Egg (if using)
- If you're opting for a vegan pancake, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water in a small bowl. Stir and let it sit for about 5 minutes until it thickens.
Step 2: Mash the Banana
- In a large mixing bowl, take your ripe banana and use a fork or a potato masher to mash it until smooth. Make sure there are no large chunks for even mixing.
Step 3: Combine Dry Ingredients
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon (if using). This helps to evenly distribute the leavening agents throughout the flour.
Step 4: Mix Wet Ingredients
- In the same bowl where you mashed the banana, add the almond milk and the egg (or the prepared flax egg). If you’re using vanilla extract and honey or maple syrup for sweetness, add those as well. Whisk everything together until well combined.
Step 5: Combine Dry and Wet Ingredients
- Pour the dry mixture into the wet mixture. Use a spatula or a whisk to gently fold them together. Be careful not to overmix; it’s okay if there are some lumps. Overmixing can make the pancakes tough.
Step 6: Fold in the Blueberries
- Gently fold the blueberries into the batter. If you're using frozen blueberries, there’s no need to thaw them; just fold them in directly.
Step 7: Preheat the Pan
- Heat a non-stick skillet or griddle over medium heat. You can lightly grease it with a small amount of oil or cooking spray to prevent sticking.
Step 8: Cook the Pancakes
- Once the skillet is preheated, pour about ¼ cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes on the first side. You’ll know it’s time to flip when you see bubbles forming on the surface and the edges look slightly set.
Step 9: Flip and Cook the Other Side
- Carefully flip the pancake with a spatula and cook on the other side for an additional 2 minutes, or until golden brown. Make sure not to press down on the pancakes, as this can make them dense.
Step 10: Repeat
- Repeat the process with the remaining batter, adjusting the heat as needed to avoid burning. You can keep the finished pancakes warm in an oven set to low heat while you cook the rest.
Serving:
- Serve the pancakes warm with your favorite toppings, such as sliced bananas, additional blueberries, a drizzle of maple syrup, honey, or a sprinkle of nuts.
Enjoy your homemade Banana Blueberry Pancakes!