Ingredients
🛒 Ingredients
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- 4 large eggs
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- ¼ cup crumbled feta cheese
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- ½ cucumber, thinly sliced
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- 2 whole-grain or gluten-free wraps
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- 1 tablespoon olive oil
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- ¼ teaspoon salt
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- ¼ teaspoon black pepper
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- 1 tablespoon fresh dill, chopped (optional)
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- 1 tablespoon Greek yogurt or cream cheese (optional spread)
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- ½ avocado, sliced (optional for creaminess)
Instructions
Slice cucumber into thin rounds. Crumble the feta if needed and chop dill (if using). Prepping in advance makes the assembly seamless.
Heat olive oil in a nonstick skillet over medium heat.
In a bowl, whisk eggs with salt and pepper. Pour into skillet and gently scramble for 3–4 minutes until just set.
💡 Pro Tip: Stop cooking while still slightly soft for a creamy texture.
Lay wraps flat.
If using, spread a thin layer of Greek yogurt or cream cheese.
Evenly distribute the scrambled eggs, feta, cucumber slices, avocado (optional), and a sprinkle of dill.
⚠️ Common Mistake: Don’t overfill—moderate filling ensures an easy roll.
Fold the bottom of the wrap up, then roll tightly from one side to the other.
Slice in half and serve immediately—or wrap in foil for a portable breakfast.
- Prep Time: 10 minutes
- Cook Time: 5 minutes