Ingredients
Scale
For the Chili
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- 1 lb ground turkey
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- 1 tablespoon olive oil
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- 1 medium yellow onion, diced
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- 3 cloves garlic, minced
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- 1 red bell pepper, diced
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- 1 green bell pepper, diced
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- 1 (15 oz) can diced tomatoes (fire-roasted recommended)
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- 1 (15 oz) can kidney beans, drained and rinsed
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- 1 (15 oz) can black beans, drained and rinsed
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- 1 (15 oz) can tomato sauce
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- 1 cup low-sodium chicken broth
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- 2 tablespoon chili powder
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- 1 teaspoon ground cumin
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- 1 teaspoon smoked paprika
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- 1 teaspoon cocoa powder (unsweetened)
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- ½ teaspoon dried oregano
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- ¼ teaspoon cayenne pepper (optional)
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- ½ teaspoon kosher salt
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- ¼ teaspoon black pepper
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- Optional Toppings: Shredded cheddar, sour cream, Greek yogurt, chopped cilantro, sliced jalapeños, avocado, green onions, or crushed tortilla chips
Instructions
👩🍳 Step-by-Step Instructions
Follow these detailed steps for a rich, flavorful chili:
Step 1: Prep Ingredients
- Dice the onion and bell peppers into ¼-inch pieces, mince the garlic, and drain and rinse the beans. Prepping ensures a smooth cooking process.Tip: Uniform dicing ensures even cooking.

Step 2: Heat the Oil
- In a large pot or Dutch oven, heat 1 tablespoon olive oil over medium heat until shimmering (about 1 minute).Pro Tip: A hot pot prevents turkey from sticking and promotes browning.
Step 3: Cook the Turkey
- Add 1 lb ground turkey, breaking it apart with a wooden spoon. Cook for 5-7 minutes until browned and fully cooked (internal temperature 165°F/74°C). Drain excess fat for a lighter chili.Common Mistake: Overcrowding the pot can steam the turkey instead of browning it.
Step 4: Sauté the Vegetables
- Add diced onion, red bell pepper, green bell pepper, and minced garlic. Cook for 4-6 minutes, stirring occasionally, until vegetables soften and onions turn translucent.Tip: Stir frequently to prevent garlic from burning, which can add bitterness.
Step 5: Toast the Spices
- Sprinkle in 2 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1 teaspoon cocoa powder, ½ teaspoon oregano, and ¼ teaspoon cayenne pepper (if using). Stir for 1 minute to toast spices, releasing their aroma.Pro Tip: Toasting spices enhances flavor complexity.
Step 6: Add Liquids and Beans
- Pour in the diced tomatoes (with juice), tomato sauce, chicken broth, kidney beans, and black beans. Stir thoroughly to combine, scraping the pot’s bottom for browned bits.Tip: Those browned bits (fond) add rich flavor to the chili.
Step 7: Simmer the Chili
- Bring to a gentle boil over medium-high heat. Reduce to low, cover, and simmer for 25-30 minutes, stirring occasionally, to meld flavors and thicken the chili.Common Mistake: Rushing the simmer can result in flat flavors; patience is key.
Step 8: Adjust Seasoning
- Taste and add ½ teaspoon kosher salt and ¼ teaspoon black pepper, adjusting as needed. For extra heat, add more cayenne or a dash of hot sauce.Tip: Use a clean spoon for tasting to avoid cross-contamination.
Step 9: Serve & Top
- Ladle chili into bowls. Add toppings like shredded cheddar, sour cream, cilantro, or avocado. Serve with cornbread, tortilla chips, or rice for a complete meal.Tip: Warm cheese slightly for a melty, indulgent texture.