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"Fall in Love with Flavor: Sip on a Healthier Pumpkin Spice Latte Delight!"

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  • Author: wellness sleuth
  • Total Time: 10 minutes
  • Yield: 1 serving 1x


Indulge in the cozy flavors of autumn with a Healthy Pumpkin Spice Latte that's as good for your taste buds as it is for your well-being. This delightful blend of real pumpkin puree, warm spices, and a touch of maple syrup captures the essence of the season without the guilt. Whether you're sipping it on a crisp morning or treating yourself to a midday pick-me-up, this homemade latte is a comforting reminder that you can enjoy fall's favorite drink while keeping things wholesome and delicious.



1 cup unsweetened coconut milk (or any milk of your choice)

2 tablespoons canned pumpkin puree

1 tablespoon pure maple syrup (adjust to taste)

1/2 teaspoon pumpkin pie spice blend

1/2 teaspoon pure vanilla extract

1/2 cup strong brewed coffee or espresso

Whipped cream (optional, for topping)

Ground cinnamon or nutmeg (optional, for garnish)


Brew Coffee or Espresso: Start by brewing a strong cup of coffee or espresso. You can use your preferred method, whether it's a coffee maker, French press, or espresso machine. Set aside.


Warm Milk and Pumpkin: In a small saucepan, heat the coconut milk and canned pumpkin puree over medium heat. Stir well to combine. Allow it to warm up but not boil.


Add Sweetener and Spices: Stir in the pure maple syrup, pumpkin pie spice blend, and pure vanilla extract. Adjust the sweetness to your liking by adding more or less maple syrup.


Blend and Froth: Using an immersion blender or a regular blender, carefully blend the pumpkin-spice milk mixture until it becomes frothy. Be cautious when blending hot liquids.


Combine with Coffee: Pour the strong brewed coffee or espresso into a large mug. Slowly pour the frothy pumpkin-spice milk mixture over the coffee.


Optional Toppings: If desired, top your healthy pumpkin spice latte with a dollop of whipped cream and a sprinkle of ground cinnamon or nutmeg for an extra treat.


Serve Hot: Your Healthy Pumpkin Spice Latte is ready to enjoy! Be sure to serve it hot and savor the cozy, autumn-inspired flavors.


Feel free to adjust the ingredients to suit your taste preferences, whether you want it sweeter, spicier, or with a different type of milk. Enjoy your homemade, healthier version of a classic fall favorite!

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
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