Name: Healthy Avocado and Crab Meat
Prep time: 15 min
Cook time: PT-479682H52M58S
Ingredients: 2 ripe avocados; 8 ounces (about 225 grams) crab meat, lump or claw, drained and picked over for shells; 1 tablespoon fresh lime juice; 2 tablespoons mayonnaise (optional: use Greek yogurt for a healthier option); 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh cilantro, chopped; 1 small red bell pepper, finely diced; 1 small jalapeño, seeded and finely diced (optional, for a bit of heat); 1 green onion, finely sliced; 1 teaspoon Dijon mustard; 1/2 teaspoon garlic powder; 1/4 teaspoon smoked paprika

Description

"Healthy Avocado and Crab Meat" is a culinary delight that combines ease of preparation with exceptional taste and numerous health benefits. This dish features creamy avocados filled with succulent crab meat, creating a delightful blend of flavors and textures.

Ingredients

Scale

- 2 ripe avocados

- 8 ounces (about 225 grams) crab meat, lump or claw, drained and picked over for shells

- 1 tablespoon fresh lime juice

- 2 tablespoons mayonnaise (optional: use Greek yogurt for a healthier option)

- 1/4 teaspoon salt

- 1/4 teaspoon black pepper

- 1 tablespoon fresh cilantro, chopped

- 1 small red bell pepper, finely diced

- 1 small jalapeño, seeded and finely diced (optional, for a bit of heat)

- 1 green onion, finely sliced

- 1 teaspoon Dijon mustard

- 1/2 teaspoon garlic powder

- 1/4 teaspoon smoked paprika

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Instructions

1. Prepare the Avocados:
  - - Cut the avocados in half lengthwise and remove the pits. Gently scoop out the flesh, leaving a small border around the edges so they hold their shape. Save the avocado shells for later use. Dice the avocado flesh into small cubes and set aside in a bowl.

1. Prepare the Crab Mixture:
  - - In a separate bowl, combine the crab meat, lime juice, mayonnaise (or Greek yogurt), salt, black pepper, cilantro, red bell pepper, jalapeño (if using), green onion, Dijon mustard, garlic powder, and smoked paprika. Mix gently to combine, being careful not to break up the crab meat too much.

1. Combine Avocado and Crab Mixtures:
  - - Gently fold the diced avocado into the crab mixture. Stir carefully to ensure everything is well coated but not mashed.

1. Stuff the Avocado Shells:
  - - Spoon the crab and avocado mixture back into the reserved avocado shells. Fill each shell generously, ensuring the filling is heaped slightly above the edge.

1. Optional Garnish:
  - - Garnish with additional chopped cilantro and a sprinkle of smoked paprika if desired.

1. Serve:
  - - Serve immediately as a fresh and healthy appetizer or light meal. Enjoy your "Healthy Avocado and Crab Meat" dish!

This recipe provides a nutritious and flavorful option that's sure to impress. Enjoy!

Prep Time: 15 minutes
Cook Time: N/A