Healthy Berry Smoothie

Description

Berry smoothies are a fantastic way to start your day or recharge in the afternoon. Packed with vitamins, antioxidants, and fiber, they offer a delicious and nutritious boost. The combination of strawberries, blueberries, and raspberries creates a naturally sweet and tangy flavor that's hard to resist.

Ingredients

Scale

1 cup mixed berries (fresh or frozen, such as strawberries, blueberries, raspberries, and blackberries)
1 medium banana
1/2 cup plain Greek yogurt
1/2 cup unsweetened almond milk (or any preferred milk)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional, for sweetness)
1/2 teaspoon vanilla extract (optional)
1/2 cup ice cubes (if using fresh berries)

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Instructions

1. Prepare the Ingredients:
  - - If using fresh berries, rinse them thoroughly and pat them dry.
  - - Peel the banana and break it into chunks.

1. Add Ingredients to Blender:
  - - In a blender, add 1 cup of mixed berries.
  - - Add the banana chunks.
  - - Add 1/2 cup of plain Greek yogurt.
  - - Pour in 1/2 cup of unsweetened almond milk (or your preferred milk).
  - - Add 1 tablespoon of chia seeds.
  - - If desired, add 1 teaspoon of honey or maple syrup for sweetness.
  - - If desired, add 1/2 teaspoon of vanilla extract for extra flavor.

1. Blend the Smoothie:
  - - If using fresh berries, add 1/2 cup of ice cubes to the blender.
  - - Blend on high speed until smooth and creamy. This usually takes about 1-2 minutes.

1. Check Consistency:
  - - Check the consistency of the smoothie. If it's too thick, add a bit more almond milk and blend again until you reach the desired consistency.

1. Serve:
  - - Pour the smoothie into a glass.
  - - Enjoy immediately for the best flavor and texture.

Prep Time: 5 minutes
Cook Time: N/A