Ingredients
Here’s a detailed list of ingredients and portions for a Green Detox Smoothie that serves 2 people. Adjust quantities based on your preferences or serving size.
Ingredients
- Spinach: 2 cups (fresh or frozen)
- Kale: 1 cup (stems removed, fresh or frozen)
- Banana: 1 (ripe, frozen for creaminess)
- Green apple: 1 (cored and chopped)
- Cucumber: 1/2 cup (peeled and chopped)
- Fresh ginger: 1-inch piece (peeled)
- Lemon juice: 2 tablespoons (freshly squeezed)
- Chia seeds: 1 tablespoon
- Almond milk: 1 cup (unsweetened, or any plant-based milk)
- Ice cubes: 1/2 cup (optional, if not using frozen fruit)
Optional Add-Ins
- Parsley or mint: 1/4 cup (for extra freshness)
- Celery: 1/2 stalk (chopped)
- Protein powder: 1 scoop (vanilla or unflavored)
- Honey or maple syrup: 1 teaspoon (for added sweetness, optional)
Instructions
Instructions
- Add almond milk to the blender first.
- Layer in spinach, kale, banana, green apple, cucumber, ginger, and chia seeds.
- Squeeze in lemon juice and add ice cubes (if using).
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or thickness as needed (add honey/maple syrup or more milk if desired).
- Pour into glasses and serve immediately.
This Green Detox Smoothie is packed with nutrients, refreshing, and perfect for a post-holiday reset or a healthy start to your day!
- Prep Time: 5 minutes
- Cook Time: N/A