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Homemade Italian Wedding Soup

Homemade Italian Wedding Soup


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 6 - 8 servings 1x

Description

Homemade Italian Wedding Soup is the epitome of comfort food, combining vibrant flavors and nutritious ingredients to create a dish that is both delicious and easy to make. This soup showcases tender meatballs made from lean ground turkey or chicken, which are perfectly seasoned and combined with an array of fresh vegetables like carrots, celery, and spinach.


Ingredients

Scale

Ingredients:

For the Meatballs:

  • 1 pound ground turkey or chicken
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup whole wheat bread crumbs
  • 1/4 cup fresh parsley, chopped
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Italian seasoning

For the Soup:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 8 cups low-sodium chicken broth
  • 2 cups water
  • 6 cups fresh spinach or Swiss chard, chopped
  • 1 cup ditalini pasta or orzo (uncooked)
  • Salt, to taste
  • Pepper, to taste

Instructions

Instructions:

Step 1: Prepare the Meatballs

  1. Mix Ingredients: In a large mixing bowl, combine the ground turkey or chicken, grated Parmesan cheese, whole wheat bread crumbs, chopped parsley, egg, minced garlic, salt, pepper, and Italian seasoning.

  2. Form Meatballs: Using your hands, mix the ingredients until just combined. Be careful not to overmix. Wet your hands slightly to prevent the mixture from sticking and roll into small meatballs, about 1 inch in diameter.

Step 2: Cook the Meatballs

  1. Heat Oil: In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.

  2. Brown Meatballs: Add the meatballs in batches, being careful not to overcrowd the pan. Brown them on all sides for about 5-7 minutes. They don’t need to be fully cooked through at this point. Remove the browned meatballs and set them aside on a plate.

Step 3: Prepare the Vegetables

  1. Sauté Vegetables: In the same pot, add the remaining tablespoon of olive oil. Once hot, add the chopped onion, diced carrots, and diced celery. Sauté for about 5-7 minutes or until the vegetables have softened.

  2. Add Garlic: Add the minced garlic to the pot and sauté for another minute until fragrant.

Step 4: Make the Soup

  1. Add Broth and Water: Pour in the 8 cups of low-sodium chicken broth and 2 cups of water. Stir to combine and bring to a boil.

  2. Return Meatballs: Once boiling, carefully add the browned meatballs back into the pot.

  3. Simmer: Reduce the heat to low and let the soup simmer for about 15 minutes. This will allow the meatballs to cook through and the flavors to meld.

Step 5: Add the Pasta

  1. Cook Pasta: Stir in the ditalini pasta or orzo. Cook according to package instructions, typically about 8-10 minutes. Make sure to stir occasionally to prevent the pasta from sticking.

Step 6: Add Greens

  1. Add Spinach/Swiss Chard: During the last few minutes of cooking (when the pasta is almost done), add the chopped spinach or Swiss chard. Stir until wilted, about 2-3 minutes.

  2. Season: Taste the soup and adjust seasoning with salt and pepper as needed. If using, drizzle in the lemon juice for a bright flavor.

Step 7: Serve

  1. Dish Up: Ladle the soup into bowls and serve hot. You can sprinkle extra Parmesan cheese on top for added flavor if desired.

  2. Enjoy: Serve your Homemade Italian Wedding Soup with whole grain bread or a light side salad for a complete meal!

This method should give you a delicious, wholesome soup that you and your family can enjoy together!

  • Prep Time: 20 minutes
  • Cook Time: 35 - 40 minutes
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