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Apple Pie Mug cake

How to Make a Gluten-Free Apple Pie Mug cake in Under 5 Minutes


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  • Author: wellness sleuth
  • Total Time: 3 minutes
  • Yield: 1 serving

Description

A healthy Gluten-Free Apple Pie Mug cake in under 5 minutes is convenient without sacrificing taste or nutrition. This delightful treat is effortless and perfect for those busy mornings or late-night cravings. In just a few simple steps, you can enjoy a freshly baked mug cake that combines apple pie's warm, comforting flavors with nourishing ingredients like almond flour, cinnamon, and fresh apple chunks.


Ingredients

Ingredients:

    1. Almond Flour: 4 tablespoons

    1. Coconut Flour: 1 tablespoon

    1. Baking Powder: 1/4 teaspoon

    1. Cinnamon: 1/2 teaspoon (plus extra for topping)

    1. Apple (peeled and diced): 2 tablespoons

    1. Honey or Maple Syrup: 1 tablespoon (or to taste)

    1. Almond Milk (or any preferred milk): 3 tablespoons

    1. Applesauce: 1 tablespoon (unsweetened)

    1. Vanilla Extract: 1/4 teaspoon

    1. Walnuts: 1 tablespoon (chopped, optional)


Instructions

Instructions

Step 1: Gather Your Ingredients

    • First, gather all your ingredients and tools: a microwave-safe mug, measuring spoons, a small mixing bowl, and a fork or spoon for stirring.

Step 2: Mix the Dry Ingredients

    • In your microwave-safe mug, add the following dry ingredients:
        • 4 tablespoons of almond flour

        • 1 tablespoon of coconut flour

        • 1/4 teaspoon of baking powder

        • 1/2 teaspoon of cinnamon

    • Stir the dry ingredients together using a fork or spoon until they are well combined. Make sure there are no clumps.

Step 3: Add the Wet Ingredients

    • Now, add the following wet ingredients to the dry mixture in the mug:
        • 2 tablespoons of diced apple

        • 1 tablespoon of honey or maple syrup (adjust to taste for sweetness)

        • 3 tablespoons of almond milk

        • 1 tablespoon of unsweetened applesauce

        • 1/4 teaspoon of vanilla extract

    • Mix everything together thoroughly until all the ingredients are well incorporated. The batter should be thick but smooth.

Step 4: Add Optional Ingredients

    • If using, fold in 1 tablespoon of chopped walnuts to add a nice crunch to your mugcake.

Step 5: Microwave the Mug cake

    • Place the mug in the microwave. Microwave on high for about 1 minute and 30 seconds. Cooking times may vary based on your microwave's wattage, so keep an eye on it. If it is not fully cooked, continue microwaving in 10-15 second increments until a toothpick inserted in the center comes out clean.

Step 6: Let It Cool

    • Carefully remove the mug from the microwave (it will be hot!). Let the mugcake cool for a minute or two.

Step 7: Add Toppings (Optional)

    • If desired, top your mugcake with a sprinkle of cinnamon, a dollop of Greek yogurt, or more diced apples and walnuts for added flavor and texture.

Step 8: Enjoy!

    • Your healthy Gluten-Free Apple Pie Mugcake is ready to be enjoyed! Grab a spoon and dig in for a warm, delicious treat.

Tip:

    • For a personal touch, consider adding drizzles of nut butter or a scoop of ice cream on top if you're treating yourself!

Enjoy your quick and healthy dessert!

  • Prep Time: 2 minutes
  • Cook Time: 1 minute 30 seconds
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