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KAPUŚNIAK (POLISH CABBAGE SOUP)


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  • Author: wellness sleuth

Ingredients

Scale

🥄 INGREDIENTS FOR KAPUŚNIAK

Protein / Flavor Base

    • 1 lb (450g) smoked pork ribs, OR 8 oz smoked bacon, OR 10 oz smoked kielbasa

    • 1 tbsp oil or pork fat (if needed for browning)

Vegetables

    • 1 medium onion, diced

    • 2 medium carrots, sliced into thin rounds

    • 3 medium potatoes, peeled + cut into ¾-inch cubes

Cabbage Portion

    • 2 cups sauerkraut, drained & squeezed (keep some brine)

    • Optional: 2 cups fresh cabbage, shredded (for a balanced sour/sweet flavor)

Broth + Seasoning

    • 6 cups chicken, pork, or vegetable broth

    • 1 bay leaf

    • 34 allspice berries

    • ½ tsp caraway seeds (optional, traditional)

    • Salt & black pepper to taste

Optional Flavor Enhancers

    • 1 tbsp flour (for slight thickening)

    • Fresh dill or parsley

    • Sour cream for serving


Instructions

👩‍🍳 STEP-BY-STEP INSTRUCTIONS (

1. Prep the vegetables

    • Drain and squeeze the sauerkraut.

    • Dice the onion.

    • Slice carrots.

    • Peel and cube potatoes into even ¾-inch pieces.

    • If using ribs, separate into smaller sections.

2. Brown the meat

    • Heat a large pot over medium.

    • Add ribs, bacon, or kielbasa.

    • Brown 5–7 minutes until golden and fragrant.

    • This step creates the smoky signature flavor.

3. Sauté the aromatics

    • Add the diced onions to the pot.

    • Cook 3–4 minutes until translucent.

    • Add carrots; cook 2 minutes.

4. Add broth + spices

    • Pour in 6 cups broth.

    • Add bay leaf, allspice berries, and caraway seeds.

    • Bring to a boil, then reduce to low.

5. Simmer the meat

    • Cover and simmer 35–45 minutes until the ribs are tender.

    • If using bacon or kielbasa only, simmer 20 minutes.

6. Add potatoes

    • Stir in potatoes and cook 10–12 minutes, until just tender.

    • Avoid overcooking — potatoes will break down.

7. Add sauerkraut (and fresh cabbage if using)

    • Add drained sauerkraut.

    • Cook 10–15 minutes more.

    • Taste: add sauerkraut brine if you want it more sour, or a pinch of sugar if too sharp.

8. Optional thickening

    • Mix 1 tbsp flour with 3 tbsp hot broth until smooth.

    • Stir into the pot and simmer 5 minutes.

9. Season + finish

    • Remove bay leaf and rib bones.

    • Adjust salt and pepper.

    • Add fresh dill or parsley.

10. Serve

    • Ladle hot into bowls.

    • Add a spoonful of sour cream if desired.

    • Serve with rye bread or crusty rolls.

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