Mediterranean Lentil Salad with Feta, Walnut, and Celery"

Description

A Mediterranean Lentil Salad is a delightful mix of nutty lentils, creamy feta, crunchy walnuts, and fresh celery. The flavors come together perfectly, creating a satisfying and wholesome dish bursting with texture and taste. It nourishes your body and delights your taste buds with every bite.

Ingredients

Scale

Here's a list of ingredients for a Mediterranean Lentil Salad with Feta, Walnut, and Celery serving 4 people:

- 1 cup lentils

- 1/2 cup feta cheese, crumbled

- 1/2 cup walnuts, chopped

- 2-3 stalks celery, diced

- 1/4 cup fresh parsley, chopped

- 1/4 cup red onion, finely chopped

- 2 tablespoons olive oil

- 1 tablespoon balsamic vinegar

- 1 tablespoon lemon juice

- Salt and pepper to taste

This mix of ingredients brings layers of flavors and textures that characterize a Mediterranean-style salad. Enjoy creating this nutritious dish!

NOTE: Using 1 cup of lentils for a salad serving 4 people should be sufficient as part of a mixed salad with other ingredients. Lentils expand when cooked, so they can add volume to the dish. However, if you prefer a heartier salad or want to increase the lentil portion per serving, you can adjust the amount of lentils accordingly. Increasing to 1.5 cups or even 2 cups of lentils for 4 servings can make the salad more substantial and protein-rich. Feel free to adapt the lentil quantity based on your preference for a higher protein content or a heartier salad dish.

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Instructions

Here are step-by-step instructions for making Mediterranean Lentil Salad with Feta, Walnut, and Celery:

1. Prepare the Lentils:
  - - Rinse 1 cup of lentils under cold water.
  - - In a pot, bring 3 cups of water to a boil and add the rinsed lentils.
  - - Reduce heat, cover, and simmer for 15-20 minutes or until lentils are tender but still firm.
  - - Drain any excess water and let the lentils cool.

1. Combine Ingredients:
  - - In a large mixing bowl, combine the cooled lentils, 1/2 cup crumbled feta cheese, 1/2 cup chopped walnuts, 2-3 diced celery stalks, 1/4 cup chopped fresh parsley, and 1/4 cup finely chopped red onion.

1. Add Dressing:
  - - In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, and 1 tablespoon of lemon juice.
  - - Season the dressing with salt and pepper to taste.

1. Toss Salad:
  - - Pour the dressing over the lentil mixture.
  - - Gently toss the salad until all ingredients are well coated with the dressing.

1. Chill and Serve:
  - - Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  - - Before serving, taste and adjust seasoning if needed.

1. Serve:
  - - Serve the Mediterranean Lentil Salad with Feta, Walnut, and Celery as a refreshing side dish or a light main course.
  - - Garnish with additional fresh parsley or a sprinkle of feta cheese if desired.

1. Enjoy:
  - - Indulge in the delightful flavors and textures of this Mediterranean-inspired salad. Each bite offers a blend of nuttiness, freshness, and tanginess that is both satisfying and delicious.

Prep Time: 15 - 20 minutes
Cook Time: 15 - 20 minutes