Description
Mediterranean-Style Baked Cod en Papillote is not only good, but it is also a culinary delight. This cooking method, where the fish is wrapped in parchment paper and baked, helps to lock in moisture and infuse the fish with the flavors of the accompanying herbs, vegetables, and seasonings. As a result, the cod becomes incredibly tender, flaky, and flavorful.
Ingredients
4 5-6 oz. cod fillets
Sea salt and Black pepper, to taste
1 c. grape tomatoes, washed and sliced
½ c. fresh or bottled pesto*
Instructions
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Preheat oven to 350°F and place top oven rack in center position. Cut parchment paper into 4 large squares (approximately 12” x 12”).
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On a flat surface, place a cod fillet on one square, positioning it toward the bottom center of the paper. Sprinkle the cod with salt and black pepper, as desired. Top the fillet with sliced tomatoes and a drizzle of pesto.
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Fold the parchment paper in half and seal the bottom edge by tightly folding where the two halves come together. Repeat on each side.
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Set the sealed pack on a large rimmed baking sheet and repeat process with remaining 3 cod fillets. When finished, place baking sheet in pre-heated oven on center rack and bake for 8-10 minutes. Remove from oven and serve immediately with your choice of sides. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
