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No-Bake Homemade Falafel


  • Author: wellness sleuth

Description

Falafel is a delicious, hearty dish that is perfect for a quick meal or feeding a large crowd. falafel is made with chickpeas, onions, and spices, and can be served with a variety of toppings and sauces. falafel is also a healthy option, as it is high in protein and fiber and low in fat.


Ingredients

INGREDIENTS

Falafel is a traditional Middle Eastern dish that is typically made from chickpeas or fava beans. To make falafel, you will need 

  • -1 cup of dried chickpeas (or fava beans), 
  • -1 small onion, 
  • -1 clove of garlic, 
  • -1 teaspoon of cumin, 
  • -1 teaspoon of coriander, 
  • -½ teaspoon of salt, 
  • -¼ teaspoon of black pepper, 
  • -¼ cup of fresh parsley leaves, and 
  • -¼ cup of fresh cilantro leaves. 

Instructions

DIRECTIONS

NOTE: The most important step is to soak the beans overnight, which helps to soften them and make them easier to grind.

You will also need enough vegetable oil to fill a large frying pan to a depth of 3 inches.

To make the falafel mix, combine the chickpeas (or fava beans), onion, garlic, cumin, coriander, salt, pepper, parsley, and cilantro in a food processor or blender and process until the mixture is finely chopped. 

- Shape the mixture into small balls or patties. 

- Heat the oil in the frying pan over medium heat and fry the falafel balls or patties until they are golden brown on all sides. 

Serve with tahini sauce or yogurt sauce and enjoy!

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