1. 1. Preheat the Oven:

      • • Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.

1. 1. Prepare the Dry Ingredients:

      • • Combine the rolled oats, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt in a large bowl. Stir until well mixed.

1. 1. Mix the Wet Ingredients:

      • • In another bowl, whisk together the applesauce, honey (or maple syrup), eggs, vanilla extract, and milk until fully combined.

1. 1. Combine Wet and Dry Ingredients:

      • • Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix, as this can make the muffins tough.

1. 1. Add the Grated Apple and Nuts:

      • • Fold in the grated apple and nuts (if using) into the batter. Ensure they are evenly distributed throughout.

1. 1. Fill the Muffin Tin:

      • • Fill each muffin cup about 3/4 full with the batter using a spoon or an ice cream scoop.

1. 1. Bake the Muffins:

      • • Place the muffin tin in the oven and bake for about 18-22 minutes. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean or with only a few crumbs attached.

1. 1. Cool the Muffins:

      • • Remove the muffin tin from the oven and allow the muffins to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.

1. 1. Serve and Enjoy:

      • • Once cooled, the muffins are ready to serve. They make a delicious breakfast or snack!

These oat muffins with apples and cinnamon are a healthy, flavorful treat perfect for any time of the day!