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Orzo Pasta Salad

Orzo Pasta Salad with Tomatoes and Capers

  • Author: wellness sleuth
  • Total Time: 25 minutes
  • Yield: 4


Orzo Pasta Salad with Tomatoes and Capers is truly special! This Italian- and Greek-inspired dish is an incredibly flavorful and protein-filled way to bring the best of the Mediterranean to your dinner table. 




2 T. extra virgin olive oil

3 cloves garlic, finely minced

1 large (or 2 medium) tomato, seeded and chopped

1½ c. orzo pasta, cooked according to package directions 

2 T. capers

1 T. caper liquid

1 T. fresh lemon juice

1 T. fresh thyme leaves
1 T. fresh parsley, chopped

Sea salt and black pepper, to taste



  1. Add olive oil and minced garlic to a skillet set over medium heat. Sauté for 1-2 minutes, or just until the garlic starts to develop some color.

  2. Add tomatoes and cook for an additional 2-3 minutes, or just until tomatoes become soft. Remove from heat and set aside.

  3. In a large bowl, combine the cooked orzo, capers and liquid, lemon juice, thyme, and parsley with the warm tomato and garlic mixture. Season with salt and black pepper, to taste, and stir to combine.

Cover and refrigerate for at least one hour or overnight. Stir and serve chilled with grilled chicken breasts or your favorite entrée of choice. Enjoy!


This quick and easy chilled pasta salad is a great way to keep cool on a hot day. This delicious side dish tastes even better after the flavors have a chance to mingle, so make it a day or two in advance to take to your next picnic or casual gathering.

  • Prep Time: 10 min
  • Cook Time: 15 mins
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