Description
Peanut Butter and Cinnamon Apple Chia Pudding is an effortless and delightful dish combining simplicity and deliciousness. It is a perfect addition to any family dinner or gathering. With just a few minutes of prep time and no cooking required, even the busiest of home cooks can whip this up effortlessly.
Ingredients
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- Chia Seeds: 1/4 cup
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- Almond Milk (or any plant-based milk): 1 cup
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- Peanut Butter (natural, unsweetened): 2 tablespoons
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- Honey or Maple Syrup (for sweetness): 1-2 tablespoons (adjust to taste)
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- Cinnamon: 1/2 teaspoon
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- Apple (diced): 1 medium apple
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- Vanilla Extract: 1/2 teaspoon (optional)
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- Salt: a pinch (optional)
These ingredients create a nutritious and delicious pudding. You can adjust the sweetness and toppings to your preference. To make the pudding, simply mix all the ingredients except the nuts and dried fruit, let it sit in the fridge for at least 4 hours or overnight, stirring occasionally to break up any chia seed clumps, and then top with the nuts and dried fruit before serving. Enjoy your healthy treat!
Instructions
step 1: Prepare Your Ingredients
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- Gather all the ingredients needed for the recipe and measure them out. This will help streamline the cooking process.
Step 2: Mix Dry Ingredients
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- In a mixing bowl, add the chia seeds and ground cinnamon. If you’re adding a pinch of salt, you can add that here as well. Mix these dry ingredients together to ensure they're evenly distributed.
Step 3: Combine Liquid Ingredients
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- In a separate bowl or a measuring cup, combine the almond milk, natural peanut butter, and vanilla extract (if using). Whisk them together until the peanut butter is fully incorporated into the almond milk.
Step 4: Combine Wet and Dry Ingredients
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- Slowly pour the liquid mixture into the bowl with the dry ingredients while stirring continuously. This will help prevent the chia seeds from clumping together. Mix well until everything is combined.
Step 5: Sweeten the Mixture
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- Add the honey or maple syrup to the mixture. Start with 1 tablespoon and taste. If you prefer it sweeter, add more to your liking. Mix again until the sweetener is fully incorporated.
Step 6: Refrigerate
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- Cover the bowl with plastic wrap or transfer the mixture into individual serving containers. Place it in the refrigerator for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and expand, creating a pudding-like consistency.
Step 7: Prepare the Apple
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- While the chia pudding is chilling, wash and dice the apple into small, bite-sized pieces. You can peel it if you prefer, but leaving the skin adds extra nutrients and fiber.
Step 8: Final Mixing
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- After the pudding has set, remove it from the refrigerator. Stir it well to make sure it's creamy. If it’s too thick, you can add a bit more almond milk to reach your desired consistency.
Step 9: Add the Apple
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- Gently fold in the diced apple into the chia pudding mixture. Make sure to distribute the apple pieces evenly throughout.
Step 10: Serve
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- Spoon the Peanut Butter and Cinnamon Apple Chia Pudding into bowls or jars. You can top it with additional apple slices, a sprinkle of cinnamon, or even extra peanut butter, if desired.
Step 11: Enjoy!
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- Serve immediately or keep it refrigerated for up to 3 days. Enjoy your nutritious and delicious chia pudding!
This recipe is perfect for breakfast, a snack, or even dessert. Enjoy the flavors and health benefits!
- Prep Time: 10 mins
- Cook Time: N/A