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Pumpkin Spice Cheesecake Mousse

Making of the Pumpkin Spice Cheesecake Mousse Delight

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  • Author: wellness sleuth


Pumpkin Spice Cheesecake Mousse is the equivalent of a warm hug for your taste buds, particularly when autumn rolls around. It's a silky, indulgent dessert that seamlessly melds the comforting allure of pumpkin spice with the luxurious richness of cheesecake. Imagine spoonfuls of this velvety pumpkin goodness, generously dusted with the cozy notes of cinnamon. 



1 cup of canned pumpkin puree (unsweetened and preferably organic)
1/2 cup of Greek yogurt (low-fat or non-fat)
1/4 cup of cream cheese (low-fat or Neufchâtel cheese)
1/4 cup of honey or maple syrup (for natural sweetness)
1 teaspoon of pure vanilla extract
1 teaspoon of ground cinnamon (adjust to taste)
1/2 teaspoon of ground nutmeg
1/4 teaspoon of ground ginger
A pinch of ground cloves
A pinch of salt
Optional toppings: Whipped cream (use low-fat or non-dairy if desired), a sprinkle of cinnamon, and crushed graham crackers (for added texture)


  1. Prepare Your Ingredients: Ensure all your ingredients are at room temperature. This helps in achieving a smoother and creamier consistency for your mousse.
  2. Mix the Pumpkin Puree: In a mixing bowl, combine the canned pumpkin puree, Greek yogurt, and cream cheese. Stir until the mixture is well combined and smooth.
  3. Sweeten and Flavor: Add honey (or maple syrup) for natural sweetness, pure vanilla extract for flavor, ground cinnamon for that wonderful spice, ground nutmeg, ground ginger, a pinch of ground cloves, and a pinch of salt. Adjust the sweetness and spices to your taste preferences. Mix everything thoroughly until the flavors are evenly distributed.
  4. Chill: Cover the bowl with plastic wrap or transfer the mixture to individual serving glasses. Place it in the refrigerator and let it chill for at least 2 hours. Chilling allows the mousse to firm up and the flavors to meld.
  5. Serve: Once chilled, you can serve your Pumpkin Spice Cheesecake Mousse as is or with optional toppings. A dollop of whipped cream, a sprinkle of cinnamon, and some crushed graham crackers make for delightful garnishes.
  6. Enjoy: This healthy and flavorful Pumpkin Spice Cheesecake Mousse with cinnamon is now ready to be enjoyed as a delicious dessert or a satisfying snack.

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