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Roasted Sweet Potato, Avocado & Spinach Salad with Feta — A Healthy Family Favorite


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  • Author: wellness sleuth

Ingredients

Scale

🥑 Ingredients

For the Salad

  • 2 medium sweet potatoes, peeled + cubed (½ inch)

  • 2 tbsp olive oil (for roasting)

  • ½ tsp smoked paprika

  • ½ tsp garlic powder

  • ¼ tsp sea salt

  • 56 cups fresh baby spinach

  • 1 large avocado, ripe yet firm, sliced or cubed

  • ½ cup crumbled feta cheese

  • ¼ cup toasted pepitas or chopped almonds (optional)

For the Lemon-Honey Dressing

  • 3 tbsp olive oil

  • 2 tbsp fresh lemon juice

  • 1 tsp honey (or maple syrup)

  • ½ tsp Dijon mustard

  • 1 grated garlic clove

  • Salt + black pepper, to taste


Instructions

🍽️ Step-by-Step Instructions 

1. Roast the Sweet Potatoes

  1. Preheat oven to 425°F (220°C).

  2. Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, and salt.

  3. Spread evenly on a parchment-lined sheet pan.

  4. Roast 25–30 minutes, flipping halfway, until edges are caramelized and golden.

2. Prep the Spinach

  1. Wash and thoroughly dry the spinach.

  2. Add to a large salad bowl.

3. Make the Dressing

  1. In a jar, whisk or shake olive oil, lemon juice, honey, Dijon, garlic, salt, and pepper.

  2. Taste and adjust (more lemon for brightness, more honey for balance).

4. Assemble

  1. Add freshly roasted sweet potatoes directly onto the spinach.

  2. Pour over dressing and gently toss.

  3. Add avocado last to keep pieces intact.

  4. Sprinkle feta on top.

  5. Add pepitas/almonds if using.

5. Serve

 

  1. Enjoy immediately for the warm–cool contrast.

  2. For meal prep, add avocado + dressing only when serving.

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