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Sesame Tofu with Broccoli and Scallions

Sesame Tofu with Broccoli and Scallions


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  • Author: wellness sleuth
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Sesame Tofu with Broccoli and Scallions is a delightful dish for the taste buds and an easy-to-make option that perfectly suits a family dinner. The ease of preparation lies in its straightforward process: cubes of tofu are first pressed to remove excess moisture, then lightly coated with sesame oil before being baked or seared to achieve a crispy exterior.


Ingredients

Scale

1 16-oz. firm tofu, well-drained
1 T. vegetable oil
1 T. cornstarch
1/4 c. smooth peanut butter
3 T. soy sauce
1 lime, juiced
1 T. honey
1 garlic clove, minced
4 c. broccoli florets, steamed tender crisp
2 T. sesame seeds
3 scallions, thinly sliced

Sea salt and black pepper to taste

Cooked rice for serving


Instructions

Preheat the oven to 400°F. Line a rimmed baking sheet with a piece of parchment paper for easy clean up.

Add the tofu to the prepared baking sheet and toss with oil and cornstarch. Season to taste with salt and pepper. Transfer into the oven and bake until golden and crisp around the edges, approximately 18-20 minutes.

In the meantime, in a medium bowl whisk together the peanut butter, soy sauce, lime juice, honey, and garlic. Taste and adjust with more lime juice for freshness, more honey for sweetness, or more soy sauce for saltiness. If needed, add a tablespoon of water to thin it out.

Remove the tofu from the oven and toss with the sauce.

Serve the tofu and steamed broccoli over cooked rice and top with sesame seeds and scallions.

Enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
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