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Slow Cooker Pot Roast — Healthy, High-Protein Comfort Meal for the New Year


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  • Author: wellness sleuth

Ingredients

Scale

🥕 Ingredients

  • 34 lb chuck roast, excess fat trimmed

  • lbs baby potatoes, halved

  • 4 large carrots, cut into thick chunks

  • 1 large onion, sliced

  • 3 cloves garlic, minced

  • 2 cups low-sodium beef broth

  • 2 tablespoons tomato paste

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • 1 teaspoon paprika

  • Salt and black pepper, to taste

  • 2 tablespoons olive oil

  • Optional: fresh parsley or thyme for garnish


Instructions

🥄 DETAILED STEP-BY-STEP INSTRUCTIONS Season the Roast Thoroughly

Pat the chuck roast dry with paper towels. Season generously on all sides with salt, black pepper, paprika, thyme, and rosemary.
➜ Proper seasoning at the start builds flavor all the way through the meat.

Sear the Roast for Maximum Flavor

Heat olive oil in a large skillet over medium-high heat. Sear the roast for 3–4 minutes per side until deeply browned.
➜ This step adds richness and prevents the roast from tasting flat.

Build the Vegetable Base

Layer potatoes, carrots, onions, and garlic evenly in the bottom of the slow cooker.
➜ Vegetables act as a natural rack and absorb flavor as the roast cooks.

Add the Roast

Place the seared roast directly on top of the vegetables.
➜ Keeping the meat elevated helps it stay tender instead of boiling.

Mix the Cooking Liquid

In a bowl, whisk together beef broth, tomato paste, and Worcestershire sauce until smooth.
➜ This creates a savory, balanced cooking liquid without excess fat.

Pour & Cover

Pour the broth mixture around the roast, not directly over it. Cover with the lid.
➜ Pouring around the meat preserves the seared crust.

Slow Cook Until Tender

Cook on LOW for 8–10 hours or HIGH for 4–5 hours.
➜ The roast is ready when it pulls apart easily with a fork.

Rest & Shred

Transfer the roast to a cutting board and let it rest for 10 minutes. Shred into large chunks using two forks.
➜ Resting keeps the meat juicy.

Final Assembly

 

Return shredded beef to the slow cooker and gently mix with vegetables and cooking juices. Taste and adjust seasoning. Garnish with fresh herbs before serving.

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