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Savor the Heat - Spicy White Bean and Cabbage Soup Delight!

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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 4 - 6 servingss 1x


Imagine diving into a bowl of Spicy White Bean and Cabbage Soup that's like a cozy chat with your taste buds. Forget the typical soup – this one's a taste carnival! Think velvety white beans, crunchy cabbage, and a spicy jolt that says, "Wake up, taste buds!"



1 lb. bulk spicy pork sausage, crumbled

1 28-oz. can diced tomatoes, with liquid
3 c. chicken or vegetable stock, preferably organic 

1 T. oregano, dried

2 t. garlic powder
3” piece hard Parmesan rind
2 cans (15 oz.) cannellini beans, drained and rinsed
salt and pepper, to taste

3 cups fresh cabbage, cut into bite sized pieces


  1. Add crumbled bulk pork sausage to a large skillet over medium heat. Cook until no longer pink inside. Carefully drain excess fat from the pan and return to heat.

  2. Add diced tomatoes, chicken or vegetable stock, oregano, garlic powder, and Parmesan rind to pan. Stir to combine and increase heat to medium-high.

  3. Cook until liquid almost boils, then reduce heat to medium-low. Add cannellini beans to pan. Cover and simmer for 20-25 minutes, stirring occasionally. Season with salt and pepper, to taste.

  4. Add cabbage to pot and continue simmering until tender, about 10-15 minutes


  1. Remove from heat and ladle into bowls. Garnish with chopped parsley and grated Parmesan cheese, if desired, and serve immediately. Enjoy!


Note: If soup is too thick, add a little more stock. If it is too thin, continue cooking until desired consistency is reached.



Garnish (optional):

Fresh parsley, washed, stems removed and finely chopped
Parmesan cheese, freshly grated

  • Prep Time: 10 minutes
  • Cook Time: 30 - 40 minutes

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