Ingredients
Healthy Gingerbread Muffins Ingredients
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- Whole Wheat Flour - 1 ½ cups
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- Baking Powder - 1 teaspoon
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- Baking Soda - ½ teaspoon
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- Ground Ginger - 2 teaspoons
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- Ground Cinnamon - 1 teaspoon
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- Ground Nutmeg - ½ teaspoon
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- Ground Cloves - ½ teaspoon
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- Salt - ¼ teaspoon
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- Unsweetened Applesauce - ½ cup
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- Honey or Maple Syrup - ⅓ cup
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- Egg - 1 large (or a flax egg for vegan option: 1 tablespoon ground flaxseed + 2.5 tablespoons water)
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- Milk (dairy or plant-based) - ½ cup
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- Molasses - ¼ cup
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- Chopped Nuts or Raisins (optional) - ½ cup
Feel free to adjust the spices to your taste! Enjoy your baking!
Here are some alternatives you might consider:
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- All-Purpose Flour: Provides a lighter texture and is readily available; easy to use if you want a fluffier muffin.
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- Spelt Flour: Offers a similar nutritional profile to whole wheat flour but with a milder taste.
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- Oat Flour: Made from ground oats, it's gluten-free and adds a sweet, mild flavor. Ensure you combine it with other gluten-free flours or ingredients if necessary.
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- Almond Flour: A gluten-free option that adds moisture and a different flavor; works well but may require adjustments in liquid ratios.
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- Coconut Flour: Very absorbent, so you'll need to adjust the amount used and increase the liquid in your recipe.
Ultimately, you can experiment with different flour types or even a combination to find what you enjoy most in texture and flavor.
Instructions
eady to bake up a batch of delectable gingerbread muffins perfect for breakfast sweets? Follow these easy step-by-step instructions to create a warm, homemade treat the whole family will enjoy.
Preheat the Oven
- Preheat your oven to 350°F (175°C).
2. Prepare the Muffin Tin
- Line a muffin tin with paper liners or lightly grease it with cooking spray or a little oil to prevent sticking.
3. Mix Dry Ingredients
- In a large mixing bowl, combine the following dry ingredients:
- 1 ½ cups whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cloves
- ¼ teaspoon salt
- Whisk these ingredients together until well combined.
4. Mix Wet Ingredients
- In a separate medium bowl, combine the wet ingredients:
- ½ cup unsweetened applesauce
- ⅓ cup honey or maple syrup
- 1 large egg (or prepared flax egg)
- ½ cup milk (dairy or plant-based)
- ¼ cup molasses
- Whisk the wet ingredients together until smooth and well blended.
5. Combine Wet and Dry Ingredients
- Make a well in the center of the dry ingredients.
- Pour the wet mixture into the center of the dry mixture.
- Gently stir with a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are okay.
6. Add Optional Ingredients
- If you want to include ½ cup chopped nuts or raisins, fold them into the batter gently until evenly distributed.
7. Fill Muffin Cups
- Use a spoon or ice cream scoop to fill each muffin cup with batter. Fill them about ⅔ to ¾ full to allow space for rising.
8. Bake
- Place the muffin tin in the preheated oven and bake for 18-22 minutes. The muffins are done when a toothpick inserted into the center comes out clean or with just a few crumbs.
9. Cool
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes.
- After 5 minutes, transfer the muffins to a wire rack to cool completely.
10. Serve
- Enjoy the muffins warm or at room temperature. They can be stored in an airtight container for up to a few days or frozen for longer storage.
Optional Serving Suggestions:
- Serve with a spread of nut butter or cream cheese for added flavor.
- Sprinkle with powdered sugar or a drizzle of honey or maple syrup as a finishing touch, if desired.
- Prep Time: 10 minutes
- Cook Time: 18 - 22 minutes