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Green Beans and Roasted Butternut Squash Salad with Bacon

Ultimate Green Bean & Roasted Butternut Squash Salad with Crispy Bacon


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 4 servings 1x

Description

Green Beans and Roasted Butternut Squash Salad with Bacon is a delightful dish that combines the perfect flavors and textures for a family dinner. The recipe is straightforward, making it an ideal choice for busy households without sacrificing taste or nutrition.


Ingredients

Scale

    • 1 pound green beans (trimmed)

    • 1 medium butternut squash (about 2 pounds, peeled and cut into 1-inch cubes)

    • 4 slices of bacon (preferably nitrate-free)

    • 2 tablespoons olive oil

    • Salt and pepper to taste

    • 1/2 cup walnuts (or pecans, roughly chopped)

    • 1/4 cup dried cranberries (or pomegranate seeds)

    • 1/4 cup feta cheese (or goat cheese, crumbled)

    • 2 tablespoons balsamic vinegar

    • 1 tablespoon maple syrup (optional for added sweetness)


Instructions

Step 1: Preheat the Oven

    1. Set the Oven Temperature:
        • Preheat your oven to 400°F (200°C).

Step 2: Prepare the Butternut Squash

    1. Cube the Squash:
        • Peel the butternut squash, remove seeds, and cut it into 1-inch cubes.

    1. Season the Squash:
        • In a bowl, toss the cubed squash with 1 tablespoon of olive oil, salt, and pepper until evenly coated.

    1. Roast the Squash:
        • Spread the seasoned squash cubes in a single layer on a baking sheet.

        • Roast in the preheated oven for 25-30 minutes, or until the squash is tender and edges begin to caramelize.

Step 3: Cook the Green Beans

    1. Blanch the Beans:
        • Bring a large pot of water to a boil. Add a pinch of salt.

        • Add the trimmed green beans and blanch for 3-4 minutes, until they turn bright green and are tender-crisp.

    1. Ice Bath:
        • Prepare a large bowl of ice water.

        • Using a slotted spoon, transfer the blanched green beans to the ice bath to stop the cooking process.

        • Once cooled, drain the beans and set them aside.

Step 4: Cook the Bacon

    1. Fry the Bacon:
        • In a skillet over medium heat, cook the bacon slices until they are crispy and browned, about 8-10 minutes.

    1. Drain and Crumble:
        • Remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess fat.

        • Once cool enough to handle, crumble the bacon into bite-sized pieces.

Step 5: Toast the Nuts

    1. Toast Walnuts or Pecans:
        • In the same skillet, remove excess bacon grease, leaving a small amount behind to toast the nuts.

        • Add the chopped walnuts or pecans to the skillet over medium-low heat.

        • Stir frequently for about 4-5 minutes, or until the nuts are fragrant and lightly toasted. Remove from heat.

Step 6: Assemble the Salad

    1. Combine Ingredients:
        • In a large salad bowl, combine the roasted butternut squash, blanched green beans, crumbled bacon, toasted nuts, and dried cranberries or pomegranate seeds.

Step 7: Dress the Salad

    1. Prepare the Dressing:
        • In a small mixing bowl, whisk together 1 tablespoon of olive oil, 2 tablespoons of balsamic vinegar, and 1 tablespoon of maple syrup (if using).

    1. Toss the Salad:
        • Drizzle the dressing over the salad. Gently toss all the ingredients together until they are well coated with the dressing.

Step 8: Serve

    1. Add Cheese:
        • Just before serving, sprinkle the crumbled feta or goat cheese over the top of the salad.

    1. Garnish and Enjoy:
        • Transfer the salad to a serving platter or individual plates and serve immediately while the ingredients are fresh and flavorful.

  • Prep Time: 15 minutes
  • Cook Time: 35 - 40 minutes
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