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Zesty Lemon Orecchiette Pasta with Courgette and Asparagus


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  • Author: wellness sleuth
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

    • 300g orecchiette pasta

    • 1 medium courgette, thinly sliced

    • 200g asparagus, trimmed and cut into 2-inch pieces

    • 2 tablespoons olive oil

    • 2 cloves garlic, minced

    • Zest and juice of 1 lemon

    • Salt and pepper to taste

    • Fresh basil or parsley for garnish (optional)

    • Grated Parmesan cheese for serving (optional)


Instructions

  1. Cook the Pasta:
    • Fill a large pot with water, add a generous pinch of salt, and bring it to a rolling boil over high heat.
    • Add the orecchiette pasta to the boiling water and stir gently to prevent sticking. Cook according to the package instructions, usually around 8-10 minutes, until the pasta is al dente (tender but still firm to the bite).
    • Before draining, carefully reserve 1 cup of the starchy pasta water. This will help create a silky sauce later. Drain the pasta in a colander and set it aside.
  2. Prepare the Vegetables:
    • Heat 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to warm for about 30 seconds.
    • Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently to prevent burning. The garlic should become fragrant and lightly golden.
  3. Cook the Courgette and Asparagus:
    • Add the sliced courgette and trimmed asparagus pieces to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still retain a slight crunch. Avoid overcooking to preserve their vibrant color and texture.
  4. Combine the Pasta and Sauce:
    • Add the cooked orecchiette pasta to the skillet with the vegetables. Sprinkle in the lemon zest and pour in the fresh lemon juice.
    • Add a splash (about ¼ cup) of the reserved pasta water to the skillet. Toss everything together gently, allowing the starchy water to combine with the lemon juice and olive oil to create a light, glossy sauce. If the mixture seems dry, add more pasta water, a tablespoon at a time, until the desired consistency is reached.
  5. Season and Finish:
    • Taste the pasta and season with salt and freshly ground black pepper to your liking. Adjust the lemon zest or juice if you prefer a stronger citrus flavor.
    • Remove the skillet from the heat.
  6. Serve and Garnish:
    • Transfer the pasta to serving bowls or a large platter. Garnish with freshly chopped basil or parsley for a pop of color and added freshness.
    • If desired, sprinkle grated Parmesan cheese over the top for a savory, nutty finish. Serve immediately while warm for the best flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
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