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Hearty Turkey and Barley Soup

A Heartwarming Journey with Hearty Turkey and Pearl Barley Soup


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  • Author: wellness sleuth
  • Total Time: 1 hour 30 minutes
  • Yield: 4 - 6 servings 1x

Description

Hearty Turkey and Pearl Barley Soup is a comforting and nourishing dish that combines tender turkey, wholesome pearl barley, carrots, and celery in a savory symphony of flavors. This soup offers a delightful aroma and a warm hug from the kitchen. Each spoonful is a reminder of home-cooked goodness, providing a comforting embrace for your taste buds. 


Ingredients

2 T. olive oil
1 large onion, diced
2 medium carrots, peeled and diced
2 celery stalks, diced
1 yellow bell pepper, diced
3 garlic cloves, minced
1/2 t. dried oregano
1/2 t. paprika
1 t. dried thyme
1 t. Italian seasoning
6 c. chicken broth
2 c. tomato puree or passata
1/2 c. pearl barley
2-1/2 c. leftover turkey, shredded with a fork
3 c. baby spinach
1/4 c. fresh parsley, chopped
2 oz. shaved parmesan cheese, for serving
Sea salt and black pepper, to taste


Instructions

  1. Heat the olive oil in a large soup pot over medium heat. Add in the onion, carrots, celery, bell pepper, and garlic; season with a fat pinch of salt and pepper. Cook, stirring occasionally, until the veggies soften up slightly, around 3-4 minutes.

  2. Add in the oregano, paprika, thyme, and Italian seasoning; continue cooking until the spices become fragrant, another 1-2 minutes.

  3. Pour in the chicken broth and tomato passata; increase the heat the high. Bring the soup to a boil, add in the pearl barley, then immediately decrease the heat to medium and cover with a lid. Let the soup simmer away until the barley is cooked through, around 45-65 minutes depending on your particular barley. 

  4. Uncover and add in the turkey, baby spinach, and parsley. Continue cooking until the turkey is heated through and the parsley is wilted, another 6-8 minutes. Taste and adjust the seasoning with more salt and pepper, if needed.

  5. Serve immediately with shaved parmesan on top. Enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
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