Hearty Turkey and Pearl Barley Soup is a comforting and nourishing dish that combines tender turkey, wholesome pearl barley, carrots, and celery in a savory symphony of flavors. This soup offers a delightful aroma and a warm hug from the kitchen. Each spoonful is a reminder of home-cooked goodness, providing a comforting embrace for your taste buds.
The addition of pearl barley adds a hearty texture, transforming the soup into a wholesome meal that not only satisfies but also nourishes. Whether enjoyed on a chilly evening or as a craving for a bowl of goodness, this soup is the perfect choice for its rich flavor, comforting warmth, and the delightful feeling of a homemade classic.
The combination of turkey, pearl barley, and vegetables in this soup creates a harmonious blend of flavors and textures. The tender turkey adds a savory and protein-rich element to the soup, while the pearl barley provides a chewy and satisfying bite. The carrots and celery contribute a subtle sweetness and a refreshing crunch, enhancing the overall taste and adding a pop of color to the dish.
Not only is this soup delicious, but it is also packed with nutritional benefits
One of the great things about Hearty Turkey and Pearl Barley Soup is its versatility. You can customize it to your liking by adding additional vegetables such as peas, corn, or spinach. You can also experiment with different herbs and spices to elevate the flavors even further. Whether you prefer a hint of thyme, a dash of paprika, or a sprinkle of parsley, you can tailor the soup to suit your taste preferences.
Not only is this soup delicious, but it is also packed with nutritional benefits. Turkey is a lean source of protein that is low in fat and high in essential nutrients like iron and zinc. Pearl barley is a whole grain that is rich in fiber, providing a feeling of fullness and aiding in digestion. The vegetables in the soup offer a range of vitamins, minerals, and antioxidants that support overall health and well-being.
Prep time: 15 minutes
Cook time: 75 Minutes
- Not only is this soup delicious, but it is also packed with nutritional benefits
- Ingredients needed to make Hearty Turkey and Pearl Barley Soup
- How to make Hearty Turkey and Pearl Barley Soup
- Variations on the Hearty Turkey and Pearl Barley Soup recipe
- Equipment used when making Hearty Turkey and Pearl Barley Soup
- Storage for the Hearty Turkey and Pearl Barley Soup
- Top tips to know when making Hearty Turkey and Pearl Barley Soup
- A Heartwarming Journey with Hearty Turkey and Pearl Barley Soup
Ingredients needed to make Hearty Turkey and Pearl Barley Soup
- 2 T. olive oil
- 1 large onion, diced
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 1 yellow bell pepper, diced
- 3 garlic cloves, minced
- ½ t. dried oregano
- ½ t. paprika
- 1 t. dried thyme
- 1 t. Italian seasoning
- 6 c. chicken broth
- 2 c. tomato puree or passata
- ½ c. pearl barley
- 2-½ c. leftover turkey, shredded with a fork
- 3 c. baby spinach
- ¼ c. fresh parsley, chopped
- 2 oz. shaved parmesan cheese, for serving
- Sea salt and black pepper, to taste
How to make Hearty Turkey and Pearl Barley Soup
- Heat the olive oil in a large soup pot over medium heat. Add in the onion, carrots, celery, bell pepper, and garlic; season with a fat pinch of salt and pepper. Cook, stirring occasionally, until the veggies soften up slightly, around 3-4 minutes.
- Add in the oregano, paprika, thyme, and Italian seasoning; continue cooking until the spices become fragrant, another 1-2 minutes.
- Pour in the chicken broth and tomato passata; increase the heat the high. Bring the soup to a boil, add in the pearl barley, then immediately decrease the heat to medium and cover with a lid. Let the soup simmer away until the barley is cooked through, around 45-65 minutes depending on your particular barley.
- Uncover and add in the turkey, baby spinach, and parsley. Continue cooking until the turkey is heated through and the parsley is wilted, another 6-8 minutes. Taste and adjust the seasoning with more salt and pepper, if needed.
- Serve immediately with shaved parmesan on top. Enjoy!
Variations on the Hearty Turkey and Pearl Barley Soup recipe
- Lemon Zest Freshness: Brighten up your soup by adding a touch of fresh lemon zest just before serving. It adds a zesty kick that balances the richness of the turkey.
- Mushroom Magic: Elevate the earthy flavors by sautéing a mix of mushrooms like cremini or shiitake and stirring them into the soup. Their umami goodness pairs beautifully with the turkey.
- Herb Infusion: Experiment with fresh herbs like thyme, rosemary, or sage. Toss in a handful during the last simmering stage for an aromatic herb-infused twist.
- Spinach Swirl: For a nutrient boost, stir in fresh baby spinach just before serving. The heat from the soup will wilt the spinach, adding vibrant color and a dose of green goodness.
- Parmesan Power: Garnish each bowl with a generous sprinkle of freshly grated Parmesan cheese. The salty richness enhances the overall flavor profile.
- Tomato Tango: Introduce a hint of acidity by stirring in a spoonful of tomato paste or a handful of cherry tomatoes. It adds a subtle tang that complements the turkey.
- Smoky Paprika Elegance: Enhance the smokiness by incorporating a teaspoon of smoked paprika. It adds depth without overpowering the soup's comforting essence.
- Barley and Bean Duo: Boost protein and fiber by adding a can of white beans or chickpeas along with the pearl barley. It creates a heartier, more satisfying meal.
- Coconut Curry Twist: Take a bold turn with a coconut curry variation. Replace some of the broth with coconut milk and add a tablespoon of curry powder for a fusion of comforting and exotic flavors.
- Roasted Garlic Warmth: Roast a couple of garlic bulbs and squeeze the creamy cloves into the soup. The roasted garlic infuses a subtle, sweet warmth that complements the turkey beautifully.
Equipment used when making Hearty Turkey and Pearl Barley Soup
Storage for the Hearty Turkey and Pearl Barley Soup
You can store Hearty Turkey and Pearl Barley Soup in the fridge for about 3-4 days. To maintain freshness, ensure it's stored in an airtight container.
Top tips to know when making Hearty Turkey and Pearl Barley Soup
- Turkey Choice Matters: Opt for a mix of dark and white meat for a flavorful balance. Thighs and drumsticks add richness, while lean breast meat keeps it light.
- Sear for Flavor: Give your turkey pieces a quick sear before simmering. It locks in juices and adds a depth of flavor to the broth.
- Layered Veggie Goodness: Sauté onions, carrots, and celery first; it forms a flavor foundation. Add heartier veggies like potatoes later to prevent them from becoming mushy.
- Barley Soaking Shortcut: Soak pearl barley for a couple of hours before cooking to speed up the simmering process. It ensures a tender bite without an extended cooking time.
- Timing is Key: Add quick-cooking ingredients like fresh herbs, spinach, or lemon zest towards the end. This preserves their freshness and vibrant flavors.
- Stock Up for Depth: Use a combination of chicken and turkey stock for a well-rounded flavor. If using store-bought, opt for low-sodium varieties to control the saltiness.
- Don't Rush the Simmer: Allow the soup to simmer on low heat to let the flavors meld. Low and slow is the secret to a rich and satisfying broth.
- Freeze for Future Comfort: This soup freezes well! Portion it into containers for easy reheating on busy days. It's like having a comforting hug waiting for you in the freezer.
- Reinvent Leftovers: Transform leftovers by adding a splash of broth and turning it into a turkey and barley stew. It's a delicious second act.
- Garnish Galore: Elevate each bowl with a sprinkle of fresh herbs, a drizzle of olive oil, or a squeeze of lemon. These finishing touches add a burst of freshness to every spoonful.
Looking for other recipes like this? Try these:
These are my favorite dishes to serve with [this recipe]: