The best part about smoothies is that they can be made with just about any combination of fruits and vegetables, so you can tailor them to your own taste. If you're looking for a refreshing and summery smoothie, try this combination of avocado and basil. The avocado provides a creamy texture and a rich source of healthy fats, while the basil adds a zesty flavor. Just add a few simple ingredients to a blender and you'll have a delicious and nutritious smoothie in no time!
The perfect way to start your day
This Avocado and Basil Smoothie is the perfect way to start your day! It's packed with healthy fats and nutrients, and it tastes great too! Simply combine avocado, basil, coconut milk, in a blender and blend until smooth. If you're looking for a little extra protein, you can also add a scoop of protein powder to this smoothie. Enjoy immediately or store in a covered container in the fridge for up to 24 hours.
Delicious and also nutritious
Basil avocado smoothie is not only delicious but also nutritious. It is a great source of healthy fats, fiber, and vitamins. The avocado in the smoothie provides monounsaturated fats, which are good for your heart. The soluble fiber in the avocado also helps to lower cholesterol levels. In addition, the basil in the smoothie provides antioxidants and anti-inflammatory compounds that can help to protect against diseases such as cancer. Overall, this smoothie is a great way to get your daily dose of healthy fats and nutrients.
Ingredients
Ingredients:
- 1 avocado
- 1 cup unsweetened coconut milk
- ½ bunch of fresh basil
- ½ lime, juiced
- 1 tablespoon vanilla coconut sugar
- ½ banana
- ½ teaspoon red pepper flakes ( optional )
- 1 cup ice
Directions
Directions:
- Start by adding the avocado, lime juice, banana, coconut milk, salt, coconut sugar, and basil to a blender.
- Blend on high until the mixture is smooth.
- Next, add the ice cubes and blend until they're fully incorporated.
- Serve immediately in glasses and enjoy!
Health Benefits of eating Avocado and Basil
Basil avocado smoothie is not only delicious but also nutritious. It is a great source of healthy fats, fiber, and vitamins. The avocado in the smoothie provides monounsaturated fats, which are good for your heart. The soluble fiber in the avocado also helps to lower cholesterol levels. In addition, the basil in the smoothie provides antioxidants and anti-inflammatory compounds that can help to protect against diseases. Overall, this smoothie is a great way to get your daily dose of healthy fats and nutrients.
