Avocado Spinach Basil Pasta is a delicious and healthy dish that is perfect for a quick lunch or dinner. The pasta is made with whole wheat pasta, which is packed with nutrients and fiber. The avocado provides a creamy texture and rich flavor, while the spinach adds a pop of color and freshness. The basil adds a touch of sweetness and depth of flavor to the dish. This Avocado Spinach Basil Pasta is a simple and flavorful meal that will leave you feeling satisfied.
Avocado is The star of the dish
Avocado Spinach Basil Pasta is a healthy and delicious dish that is perfect for a quick lunch or dinner. The star of the dish is, of course, the avocado. Avocados are packed with healthy fats and fiber, and they add a creamy texture to the pasta. The spinach provides a nutritional boost, and the basil adds a fresh flavor. When it comes to making this dish, the most important ingredient is pasta.
Whole wheat pasta
Ideally, you should use whole wheat pasta for Avocado Spinach Basil Pasta. Whole wheat pasta has more fiber and nutrients than white pasta, and it will help to make the dish more filling. Avocado Spinach Basil Pasta is a simple and nutritious dish that can be enjoyed by everyone. Avocado Spinach Basil Pasta is a healthy and delicious dish that is perfect for a quick lunch or dinner. To make this dish, start by cooking the pasta according to the package directions. While the pasta is cooking, finely chop the spinach and basil.
Ingredients
- 8 oz of Fettuccine Whole Wheat Pasta
or any other pasta ( even better ) > Gluten-Free Pasta
1 avocado, - 1 cup of spinach,
- ¼ cup of basil leaves,
- ½ a lemon,
- 1 clove of garlic, and
- ¼ teaspoon of salt.
If you are making Avocado Spinach Basil Pasta for two people, then you will need about eight ounces of pasta. If you are making it for four people, then you will need about sixteen ounces of pasta. Just be sure to adjust the amount of other ingredients accordingly.
Note: Another healthy alternative to the Whole Wheat Pasta would be a Gluten-Free Pasta
Directions
1- Start by peeling and slicing the avocado into thin strips.
2- Then, add the spinach and basil leaves to a food processor or blender and pulse until the leaves are finely chopped.
3- Next, add the avocado strips, lemon juice, garlic, and salt to the food processor or blender and pulse until everything is combined.
4- Serve the Avocado Spinach Basil Pasta with a drizzle of olive oil and freshly ground black pepper.
Enjoy!
Health Benefits of eating Whole Wheat Pasta
Whole wheat pasta has a number of health benefits over regular pasta. First, whole wheat pasta is a good source of fiber. Fiber helps to regulate digestion and can also help to lower cholesterol levels. Additionally, whole wheat pasta is a complex carbohydrate, which means that it is slowly metabolized by the body and provides sustained energy. Complex carbohydrates are an important part of a healthy diet, and they can help to prevent blood sugar spikes after meals. Finally, whole wheat pasta is a good source of vitamins and minerals, including iron, magnesium, and folate. These nutrients are essential for good health, and they can help to improve energy levels, boost immune function, and support cell growth. For all these reasons, whole wheat pasta is a good choice for those looking to improve their overall health. Health expert suggests that eating whole-wheat foods, in general, can reduce the risk of developing type 2 diabetes, heart disease, stroke, some cancers, and inflammatory bowel disease. Some research has also found that people who consume more whole grains tend to have a lower body mass index (BMI) . And since whole-grain foods are rich in fiber, they may also aid in weight
Health Benefits of Eating Basil
Basil is not only a delicious herb that can enhance the flavor of many dishes, but it also offers a variety of health benefits. For centuries, basil has been used in traditional medicine to treat a wide range of ailments. Today, scientific research has confirmed many of the health benefits long associated with this versatile herb. Basil is a good source of antioxidants and flavonoids, which are known to protect cells from damage and reduce the risk of chronic diseases such as cancer. In addition, basil contains several compounds that have been shown to boost immunity, improve digestion, and promote cardiovascular health. So the next time you're looking to add a little flavor to your meal, reach for some basil—your taste buds and your health will thank you.
