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BAKED ZUCCHINI FRIES WITH A GREEK YOGURT DIPPING SAUCE

Baked Zucchini Fries with a Greek Yogurt Dipping Sauce


  • Author: wellnesssleuth
  • Total Time: 40 minutes
  • Yield: 4

Description

Baked Zucchini Fries with a Greek Yogurt Dipping Sauce Appetizers are the perfect way to start a meal or to enjoy a light snack. And what could be more delicious than oven-baked zucchini fries? These crispy little bites are coated in a light batter and then baked to perfection. 


Ingredients

Ingredients:

2 medium zucchini, halved and sliced into matchsticks, excess seeds removed
2 large eggs, beaten

Sea salt and black pepper, to taste
½ c. panko breadcrumbs
½ c. parmesan cheese, finely shredded
Cooking spray


Yogurt Dipping Sauce:
1 c. Greek yogurt
1 T. lemon juice
½ c. fresh parsley, chopped
½ c. fresh dill, chopped
Sea salt and black pepper, to taste


Instructions

  1. Preheat the oven to 400°F and line a large, rimmed baking sheet with parchment paper. Set aside..

  2. In a shallow dish or pie pan, gently whisk the eggs together. Season with salt and pepper, to taste. 

  3. In a second shallow dish or pie pan, combine panko and parmesan cheese.  

  4. Dip each zucchini piece into the beaten egg mixture. Allow excess egg to drain off each piece before transferring to the bowl of seasoned breadcrumbs to dredge. Turn to evenly coat each piece of zucchini before transferring to the prepared baking sheet. 

  5. Arrange zucchini fries on baking sheet. Season with additional salt and black pepper, if desired. Lightly spray with cooking spray.

  6. Place in the oven to roast until golden-brown and crisp, 25-30 minutes, flipping halfway through the baking time. 

  7. In the meantime, whisk Greek yogurt, lemon juice, parsley, and dill in a medium bowl. Season with salt and pepper to taste.

  8. Serve the hot zucchini fries alongside the Greek yogurt dipping sauce. Enjoy!

  • Prep Time: 10 min
  • Cook Time: 30 mins
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