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Balsamic Chicken Salad

  • Author: wellnesssleuth


Balsamic chicken salad is a healthy and flavorful dish that's perfect for a light lunch or dinner. The chicken is marinated in a balsamic vinegar dressing, then grilled or roasted. The salad includes mixed greens, cherry tomatoes, red onion, feta cheese, and a balsamic vinaigrette.



To make Balsamic Chicken Salad, you will need: 

•1 pound of boneless, skinless chicken breasts, 

•½ cup of balsamic vinegar, 

•¼ cup of extra-virgin olive oil, 

•2 tablespoons of honey, 

•1 tablespoon of Dijon mustard, 

•½ cup of crumbled feta cheese

•2 cups of cherry tomatoes diced halved or quartered

•¼ cup diced red onion
8 Cups Fresh Lettuce Spring mix

•1 clove of garlic

•salt and pepper ( to taste ).



To grilled or roast chicken, start by:

preheating your grill or grill pan over medium-high heat.

Then, in a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, and garlic, until blended

Place the chicken in a grill pan and pour the balsamic mixture over it. 

Then, place the chicken on the grill or grill pan and cook for 5-7 minutes per side, or until the chicken is cooked through

Once the chicken is cooked through, let it cool for a few minutes before slicing it into thin strips. 

To assemble the salad, place the Balsamic Chicken strips on a bed of vegetables and top with cherry tomatoes, red onions, feta cheese, and lettuce mix.

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