Description
A Brimmig Black Bean Dip is a delicious and healthy recipe that can be enjoyed by the whole family. It's so versatile that you can add any topping to it and have a delicious side dish or appetizer.
Ingredients
Ingredients:
1 T. Extra virgin olive oil
2 14-oz. Cans black beans, rinsed and drained
1 T. Tomato paste
1 t. Smoked paprika
2 t. Ground cumin
1/2 t. Dried oregano
1/2 c. Frozen corn, defrosted
1 Tomato, finely chopped
1/2 Red onion, finely diced
1/2 c. Sour cream
1/2 c. Fresh parsley, chopped
Tortilla chips, for serving
Instructions
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In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.
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Cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.
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Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using a blender.
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Transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley.
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Serve with tortilla chips for dipping.
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Enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
