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Black Bean Dip

A Brimming Black Bean Dip


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  • Author: wellness sleuth
  • Total Time: 15 minutes
  • Yield: 6 servings

Description

A Brimmig Black Bean Dip is a delicious and healthy recipe that can be enjoyed by the whole family. It's so versatile that you can add any topping to it and have a delicious side dish or appetizer.


Ingredients

Ingredients:

1 T. Extra virgin olive oil
2 14-oz. Cans black beans, rinsed and drained
1 T. Tomato paste
1 t. Smoked paprika
2 t. Ground cumin
1/2 t. Dried oregano
1/2 c. Frozen corn, defrosted
1 Tomato, finely chopped
1/2 Red onion, finely diced
1/2 c. Sour cream
1/2 c. Fresh parsley, chopped
Tortilla chips, for serving


Instructions

  1. In a medium pot, add olive oil, black beans, tomato paste, smoked paprika, cumin, and oregano.

  2. Cook over medium heat, stirring occasionally, until the beans are warmed through, and the spices are very fragrant, 8-10 minutes.

  3. Remove from heat and mash using a potato masher. If you prefer a smoother texture, you can also blend the dip using a blender.

  4. Transfer the dip to a serving plate and top with corn, tomato, red onion, sour cream, and parsley. 

  5. Serve with tortilla chips for dipping.

  6. Enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
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