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Black Bean Stew


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  • Author: wellnesssleuth

Description

Black bean stew is so delicious and perfect for those chilly winter nights. It's easy to make, but you can customize it with your favorite additions! Whether it's rice or quinoa that sounds good in this dish- there are endless possibilities when making something from scratch like myself


Ingredients

Scale
  • Ingredients:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2 cups chicken or vegetable broth
  • 1 can diced tomatoes, undrained
  • 1 can black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup frozen corn
  • 1 avocado, diced
  • 1 jalapeño pepper, seeded and diced
  • ¼ cup chopped fresh cilantro

Instructions

Directions:

    1. Heat the oil in a large pot over medium heat. Add the onion, garlic, and bell pepper and cook until softened, about 5 minutes.
    2. Add the broth, tomatoes, black beans, chili powder, cumin, salt, and black pepper and bring to a boil.
 
  1. Reduce the heat to low and simmer for 30 minutes.
  2. Stir in the corn and avocado and cook until heated through, about 5 minutes.
  3. Ladle into bowls and top with the jalapeño, cilantro, and any other desired toppings. Enjoy!

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