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Breaded Codfish sticks

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  • Author: wellness sleuth


Breaded Cod Fish Sticks are a fun, easy, and healthy way to enjoy some seafood. They are perfect for a quick weeknight meal or even as an appetizer at your next gathering. With just a few ingredients, you can have these fish sticks on the table in no time! Plus, they are freezer-friendly so you can always have them on hand when you need them.




  • 1 pound codfish, cut into one inch strips
  • 1 cup gluten-free all purpose flour
  • 2 eggs, beaten
    1 lemon
  • 1 cup Panko bread crumbs
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

    • -½ cup mayonnaise
    • -1 tablespoon Dijon mustard
    • -1 tablespoon pickle relish
    • -1 teaspoon lemon juice
    • -salt and pepper, to taste



  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Place the gluten-free flour, eggs, and bread crumbs in three separate bowls.
  3. Clean the Codfish under cold water
  4. Season the codfish with salt and pepper, then coat it in gluten-free flour.
  5. Cut the Codfish into one-inch strips
  6. Dip the floured fish in the eggs, then coat it in bread crumbs.
  7. Place the codfish sticks on a baking sheet lined with parchment paper, then drizzle with olive oil.
  8. Bake for 15-20 minutes, or until golden brown and crispy.
  9. Squeeze lemon over the sticks, serve and enjoy.
  10. ----------

    Simply mix all of the ingredients together in a bowl, and adjust the seasoning to taste. If you find the sauce to be too thick, you can add a little bit of water until it reaches the desired consistency. And that's it! You now have homemade tartar sauce that's perfect for your next fish fry or potato salad. Enjoy

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