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Breakfast Casserole with Spinach and Feta

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  • Author: wellness sleuth
  • Total Time: 40 minutes
  • Yield: 2 - 4 servings 1x


The Spinach and Feta Breakfast Casserole is a delicious and satisfying dish perfect for starting the day on a nutritious note. This hearty casserole combines tender spinach leaves with creamy feta cheese, eggs, and aromatic seasonings, baked to perfection for a flavorful breakfast or brunch option.



1 t. extra virgin olive oil

2 c. baby spinach, chopped

1/2 red bell pepper, finely diced

2 scallions, sliced

6 large eggs

1/4 c. milk1

/4 c. fresh parsley, chopped

2 oz. feta cheese, crumbled

3-4 cherry tomatoes, halved

Sea salt and black pepper, to taste


Preheat the oven to 375°F and grease a medium casserole dish with one teaspoon of olive oil.

Add the chopped spinach, red bell pepper, and scallions to the bottom of the prepared casserole dish. Season with salt and pepper to taste and set aside.

In a medium bowl, whisk the eggs with milk and fresh parsley until smooth and slightly frothy. Season to taste with salt and pepper.

Pour the egg mixture on top of the vegetables and crumble the feta cheese on top. Place the cherry tomatoes on top and bake until golden-brown and set, approximately 25-30 minutes.

Allow casserole to cool for a few minutes before slicing and serving.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

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