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Carolina Coleslaw without Mayo

Carolina Coleslaw without the Mayo

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  • Author: wellness sleuth
  • Total Time: 22 minutes
  • Yield: 6 servings 1x


Carolina Coleslaw without the Mayo is a healthy recipe that is perfect for a family gathering or picnic. This delicious side dish is a great alternative to traditional coleslaw and is sure to impress your guests with its fantastic flavor and texture. 



1 head green cabbage, cored and thinly sliced

1 small (or ½ medium) red onion, thinly sliced
1 small white onion, thinly sliced

3 large carrots, grated

4 large kale leaves, stalk removed and cut into thin ribbons

Sea salt and black pepper, to taste 

¾ c. apple cider vinegar

½ c. white sugar

½ c. vegetable or olive oil

1 T. Dijon mustard

2 t. celery seeds


  1. Add cabbage, red onion, white onion, carrots, and kale to a large bowl and season with salt and black pepper, to taste. Toss to combine and set aside.

  2. Add the vinegar and sugar to a small saucepan set over medium heat. Stir the mixture until the sugar thoroughly dissolves, approximately 1-2 minutes. Remove from heat and whisk in the oil, Dijon mustard, and celery seeds. While still warm, pour over the cabbage mixture and toss to combine thoroughly.

Cover with plastic wrap and chill in the refrigerator for 2 hours to overnight before serving. Enjoy! 

  • Prep Time: 20 minutes
  • Cook Time: 2 minutes
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